Virtual Lesson 5 VIRTUAL LESSON 5 RETHINK YOUR DRINK This Powerpoint is made available by the Kern County Aging and Adult Services through the CalFresh Healthy Living Program for educational purposes only and to give you general information and general understanding of the Orange ID: 933955
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RETHINK YOUR DRINK
Orange County Nutrition 5 Series Virtual Lesson 5
Slide2VIRTUAL LESSON 5:
RETHINK YOUR DRINK
This Power-point is made available by the
Kern County Aging and Adult Services
, through the CalFresh Healthy Living
Program for
educational purposes only, and to give you general information and general understanding of the Orange County Nutrition 5 Series Lesson No. 5. This PowerPoint presentation has been created to help enhance your virtual learning experience and will be used together with other materials, handouts, and in-class discussions.
2
The CalFresh Healthy Living Programs are presented by the Kern County Aging & Adult Services Department through an agreement with the California Department of Aging. California's Healthy Living Program is federally funded by the United States Department of Agriculture (USDA). This institution is an equal opportunity provider.
Slide3Slide4TELEPHONE AND ZOOM (or WebEx or other Platform) INFORMATION
(How to reconnect if you get disconnected)Click link: ______________________
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Meeting ID Number: _________4
Slide5Icebreaker
Coffee
Soda
Juice
Water
Milk
5
What is your favorite beverage?
Slide6Today, we will learn how to:
1.
Use the food label to choose a healthy beverage.
2. Calculate the number of teaspoons of sugar in a beverage.
3. Choose an appropriate cup size for beverages
typically consumed.
4. Name 2 healthy drink options and the
benefits of
each
Reading the food label can help individuals make healthy beverage choices
WELCOME TO
“RETHINK
YOUR
DRINK”
6
Slide7What you drink is as important as what you eat. What drinks do you consume during the day? Let’s look at some
generic beverage containers.
Activity 1: What Are You Drinking?
7
Slide8Water Milk 100% Juice
Soda Sports Drinks Energy Drinks Fruit Drinks
Vitamin added
Water
Many choices are available…
Activity 1: What Are You Drinking?
8
Slide99
Many beverages contain added sugars and offer little or no nutrients…
O
thers
may provide nutrients but too much fat and/or too many calories.
Photos
on this slide by Unknown Authors are licensed under
CC BY-NC-ND
Activity 1: What Are You Drinking?
Slide10Activity 1: What Are You Drinking?
10This Photo by Unknown Author is licensed under CC BY-SA-NC
What could happen if we drink a lot of sugary beverages
?
Tooth
decay (cavities)
Plaque (bacteria) + Sugar + teeth + gum interaction
Weight gain/ObesityIncreases chances of Type 2 Diabetes , Heart disease, and other chronic illnessesWeak Bones
Not enough
calcium
intake
This Photo
by Unknown Author is licensed under
CC BY-SA
Slide11Comments or Questions
11Comments or Questions?
Slide1212Handout Introduction
Slide13Activity 2: What’s in Your Drink?
•
Serving Size
2 servings
• Calories
• Sugar
Reading the New
Nutrition Facts
Label
13
Slide14Activity 2: What’s in Your Drink?
14
FDA Video:
Know Your Serving Sizes on the New Nutrition Facts Label
https://youtu.be/tTVh30UaG-8?list=PLey4Qe-UxcxaZlZKEArX33qrQvrHfixv4
Slide15Activity 2: What’s in your Drink?
Reading Nutrition Facts Label
• Serving Size
•
Calories
105 calories
210 calories = entire
container
•
Sugar
12g total sugar
0g
added sugar
FDA: The New Nutrition Facts Label Now Includes Added Sugars
:
https://youtu.be/sFaCY6SgoHo?list=PLey4Qe-UxcxaZlZKEArX33qrQvrHfixv4
15
Slide16Activity 2: What’s in your Drink?
100% Juice
This Photo from Calculations Key Drink Label Cards (CDPH)
Juice Drink
This Photo from Calculations Key Drink Label Cards (CDPH)
16
Slide17Activity 2: What’s in your Drink?
17Added Sugars and The Other Names
• Maple Syrup
•
Dextrose
•
Sucrose • Fructose
Fruit nectarHoneySugar cane juice
Brown sugar
17
Slide18Activity 2: What’s in your Drink?
Make Every Sip Count” handout
1.
How many grams of
Added
Sugar are in one serving?
0 g2. How many grams of
Added Sugar are in the whole container? 0 g3. How many grams of Total Sugar are in the whole container? 12 gNOW, LETS CALCULATE TEASPOONS OF SUGAR IN BEVERAGES
18
Slide19Activity 2: What’s in Your Drink?
Calculating Teaspoons of Sugar in Beverages
Guess how many teaspoons of sugar are in this 12-ounce can?
This Photo
by Unknown Author is licensed under
CC BY-SA
19
Slide2020
20
Slide21Comments or Questions
21Comments or Questions?
Slide22Activity 3: How Big Is Your Cup? - Portion Sizes
Drinks Come In Many SizesDifferent cup sizes
Calories
and sugar
increase
as
cup size increases8 oz
cup: How many own a cup of this size?Size Matters!Photos by Unknown Author is licensed under CC BY-NC-ND
22
8
oz
12 oz
16 oz
20 oz
Slide23Activity 3: How Big Is Your Cup? - Portion Sizes
Healthy Beverage Choices & How Much We NeedWater: Choose water most often
Benefits ($, Fluoride, natural)
How much water do you need?
Milk & Milk products:
Milk
nourishes your bodyBenefits (Calcium, Vitamin D)How much milk do you need? 3 cupsJuice:
Choose whole fruits and vegetables most oftenDrink in small amountsBenefits (Vitamin C, natural sugar)
23
Slide2424
The new Nutrition Facts label goes big on calories https://youtu.be/dvrUWlJAU50?list=PLey4Qe-UxcxaZlZKEArX33qrQvrHfixv4
Slide25Comments or Questions
25Comments or Questions?
Slide26Activity 4:
what will you do?
Healthier
Alternatives
Think about what beverages you
consume
during the day
26
Slide2727
choose two beverages to drink
more
often and two beverages to drink
less
often
Make Every Sip Count
Slide28Activity 5: Food Demonstration or Taste Test - Milk
281 % Milk
Whole Milk
This Photo
by Unknown Author is licensed under
CC BY-SA
Slide29Activity 5: Food Demonstration or Taste Test - Infused Water
Optional Video from Choose Health LA:
https://youtu.be/hRQmTy2EDTU
29
INFUSED
WATER
Slide30Activity 5: Food Demonstration or Taste Test - Smoothie
30Because of its higher calorie content, the Smoothie may be thought of as more of a snack or light breakfast
Optional Video from USDA:
https://youtu.be/YapBKbn1n9E
Slide3131
Final Comments or Questions?
Slide3232
Conclusion
“Now we know we can use the
food label
to make healthier food and beverage choices.”
Remember to
Make Every Sip Count!
RETHINK
YOUR DRINK
Orange County Nutrition 5 Series
Virtual Lesson
5
Slide3333
Conclusion
Evaluation form
Slide3434
Conclusion
Shifts Needed to Align with Healthy Eating Patterns, 2015-2020 Dietary Guidelines for Americans, Chapter 2, pg. 54;
https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf
Key Elements of Healthy Eating Patterns, 2015-2020 Dietary Guidelines for Americans, Chapter 1, pg. 23;
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#food-groups
Rethink Your Drink - Calculations Key Drink Label Cards.
California Department of Public Health.
https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/PPPDS_RYDDrinkLabelCardsL1-1B.pdf
Rethink Your Drink - Learning the Facts Cards.
California Department of Public Health.
https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/PPPDS_RYDL11A-LTFCards.pdf
All photographs on slides 9, 10 and 19, as well as those those indicated on slides 22 and 28, are from Unknown Authors and are licensed under
CC BY-NC-ND or CC BY-SA-NC.
Other photographs are from USDA SNAP-Ed Connection, CDPH Rethink Your Drink
How much sugar is in your drink?
poster on slide 20 downloaded from
https://nutrition.lacoe.edu/assets/documents/wic-how-much-sugar-is-in-your-drink-poster.pdf
.
https://www.choosemyplate.gov/eathealthy/added-sugars
Optional videos
(1) FDA: Know Your Serving Sizes on the New Nutrition Facts Label:
https://youtu.be/tTVh30UaG-8?list=PLey4Qe-UxcxaZlZKEArX33qrQvrHfixv4
(2) FDA: The New Nutrition Facts Label Now Includes Added Sugars: https://youtu.be/sFaCY6SgoHo?list=PLey4Qe-UxcxaZlZKEArX33qrQvrHfixv4
(3) The new Nutrition Facts label goes big on calories
https://youtu.be/dvrUWlJAU50?list=PLey4Qe-UxcxaZlZKEArX33qrQvrHfixv4
(4) Choose Health LA: Should You Drink Fewer Sugar-Loaded Drinks?
https://youtu.be/hRQmTy2EDTU
(5) USDA: MyPlate Kitchen: Batido & Parfait
https://youtu.be/YapBKbn1n9E
(6) JoyOfBaking.com: Fruit Smoothies Recipe Demonstration
https://youtu.be/SxNuFku9yK4
References
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Contact Information