Gupta MBBS MD CCEBDM CGHS Bangalore What happens after retirement Management of Emotional health stress management personal growth and how to be happy How not to get bored Medical management ID: 929694
Download Presentation The PPT/PDF document "Stress Management Dr Aditi" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Stress Management
Dr
Aditi
Gupta
M.B.B.S, M.D. CCEBDM
CGHS , Bangalore
Slide2What happens after retirement??Management
of :
Emotional health: stress management, personal growth and how to be happy
How not to get bored
Medical management
Medical Management:
Diabetes- Introduction/ when is it preventable/
wy
should it be treated
Hypertension- Introduction/ why should it be treated
Cardiac diseases
Thyroid disorders
Osteoporosis
CGHS facilities and benefits
Slide3Common causes of stress
External causes
Major life changes
Work
Relationship difficulties
Financial problems
Being too busyChildren and familyHealth problems
Internal causes
Pessimism
Inability to accept uncertainty
Rigid thinking, lack of flexibility
Negative self-talk
Unrealistic expectations / perfectionism
All-or-nothing attitude
Slide4Why we need to deal with stress??
Health problems caused or exacerbated by stress include:
Depression
and anxiety
Pain of any kind
Sleep problems
Autoimmune diseasesThinking and memory problemsHealth problems caused or exacerbated by stress include:Digestive
problemsSkin conditions
Heart disease
Weight problems
Reproductive issues
Slide5How to improve your ability to handle stressGet movingConnect to othersEngage your sensesLearn how to relax
Eat healthy diet
Get your rest
Slide6Things that help your stress tolerance level
Your support network = Don’t go solo
Your sense of control
Your attitude and outlook
Your ability to deal with emotions
Your knowledge and preparation
Slide7Stressors after retirement
Financial concerns
Health worries
Sole care giver
Super-charged changes: giving up the work and the people you knew
Relationship changes
Slide8What does it mean to be 60 plus?
Slide9I’M AFRAID OF
BEING ALONE
FAILING MIND
BEING INVISIBLE,
UNIMPORTANT
FADING BEAUTY & OR
STRENGTH
HAVING NO
MONETARY SAFETY
DEATH
HEALTH PROBLEMS
Slide10Health Management:How to deal with health related stress post-retirement
Slide11Objectives
Maintain good health
Avoid preventable illnesses
Early detection of health problems
Optimal management of illnesses
Avoid being dependent on others
Avoid premature death
Slide12Lifestyle diseases
Present
generation is increasingly suffering from life style diseases like DM,HTN,IHD and
Depression
Retirement is a golden opportunity to think about your future lifestyle
Slide13Lifestyle changes
Stop Smoking
Think before you drink
Quit sedentary lifestyle: Walking – 1
hr
/day
Maintain: weight/BMIGet regular medical checkups for DM/ HT/ Heart Diseases: Check ups will help detect early and will give you time to correct errant lifestyle ways
Slide14TIPS FOR MANAGING YOUR HEALTH
Have a family physician
Maintain health records
Periodic check ups
Learn about your illness
Learn about your medicines
Enjoy the PRESENT, past and future are not worth worrying about
30 October 2018
Dr R P Joshi
14
Slide15I’M AFRAID OF
BEING ALONE
FAILING MIND
BEING INVISIBLE,
UNIMPORTANT
FADING BEAUTY & OR
STRENGTH
Slide16Subconscious change in thought process
I have lived my life: Now I am retired
“ I am too old for this”
Leads to boredom
Leads to depression
Leads to feeling of worthlessness
Makes us feel unimportant and “ invisible to others”Makes us feel alone
All this because of just a number : 60!
Slide17SECRET TO
HAPPINESS!
Never stop learning and growing
Slide18“Learning a new skill uses the part of the brain that is vulnerable to Alzheimer's and dementia.
Keeping
it active
will keep your brain healthy longer.
Learn something
you can share with others like kite flying, dancing, gourmet cooking, playing chess, or any other activity that isn't
isolating.“
Dr
Marie
Pasinski
,
MD
(Neurologist
at Massachusetts General Hospital Health Care
Centers)
Slide19Learning a new cuisine or Teach others
Learn a musical instrument!
Or
Teach one!
Learn a new language !
Learn painting or teach!
Study what you wanted and missed!
Slide20SECRET TO
HAPPINESS
!
T
hinking
and acting young
keeps youHAPPY
Slide21This is what National
Health Service (NHS) in the UK
says about SWIMMING
a
great cardio workout,
swimming
reduces the risks of type 2 diabetes, heart disease, and stroke.
It helps with weight maintenance or loss and elevates your mood.
Age is no bar
65 year old lady is learning how to swim
80 year old swims
Slide22Be a part of a club!
Makes you socially active!
Company of like minded people who appreciate the activity as much as you do!
You do what you enjoy!!!
This all equates to
HAPPY STATE OF MIND
Slide23Tea/ coffee club
Cooking club for kids/ own grandkids
Laughter club
Yoga club/ Meditation club
Classical music club
Listen/ appreciate/ discuss with like-minded people
Reading club !
Slide24Benefits of listening to classical
music:
It
can
decrease
stress, anxiety, and
depression
It
heightens emotions,
makes
people more expressive
,
lessens
insomnia
Slide25Do what you missed earlieror
Try something new!
Slide26Travel! With spouse
With friends
With children
JOIN A TRAVEL CLUB
Slide27Finally
Slide28Thank You!