TODAY WE WILL DEFINE STRESS DISCUSS DIFFERENT KINDS OF STRESS INVESTIGATE THE FIGHT OR FLIGHT RESPONSE TO STRESS DEFINE ADRENALINE DEFINE FATIGUE EXAMINE DIFFERENT WAYS TO RELIEVE STRESS WHAT IS STRESS ID: 935591
Download Presentation The PPT/PDF document "WARM UP LOOK OVER YOUR MENTAL HEALTH NOT..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
WARM UP
LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!
Slide2TODAY WE WILL…
DEFINE STRESS
DISCUSS DIFFERENT KINDS OF STRESS
INVESTIGATE THE FIGHT OR FLIGHT RESPONSE TO STRESS
DEFINE ADRENALINE
DEFINE FATIGUE
EXAMINE DIFFERENT WAYS TO RELIEVE STRESS
Slide3WHAT IS STRESS??
STRESS
IS..
THE BODIES RESPONSE TO CHANGES AROUND IT.
Slide4TYPES OF STRESS
POSITIVE STRESS
= GOOD STRESS
NEGATIVE STRESS
= BAD STRESS
STRESSOR = THE TRIGGER OF STRESS. WHAT IS CAUSING THE STRESSFUL SITUATION.
BRAINSTORM AND SHARE GOOD AND BAD STRESSFUL SITUATIONS.
Slide5CHOICES YOU HAVE WITH STRESS
FIGHT OR FLIGHT RESPONSE TO STRESS
FIGHT THE STRESS
OR
RUN AWAY FROM THE STRESS
Slide6ADRENALINE
WHAT IS
ADRENALINE
?
WHAT ARE SOME SITUATIONS WHEN YOU HAVE HAD ADRENALINE FLOWING THRU YOUR BODY?
INCREASE OF SUGAR IN THE BLOOD WHICH GIVES YOUR BODY MORE ENERGY
SHARE EXAMPLES
Slide7STRESS CAN AFFECT YOUR BODY
INCREASE HEART RATE
INCREASE BLOOD PRESSURE
RED FACE
SWEATING
CONFUSION / LOSS OF CONCENTRATION
FATIGUE
EXTREME TIREDNESS
PHYSICAL
= YOUR BODY IS TIRED
PSYCHOLOGICAL
(Mental)
= YOUR MIND IS TIRED
Slide8DEALING WITH STRESS
HOW CAN YOU GET RID OF STRESS? DISCUSS WITH A PARTNER.
EXERCISE
LAUGH
READ
GO FOR A WALKSCREAM OUTSIDE
STRESS BALL
PLAY VIDEO GAMES
HAVE FUN
Slide9CONTROL YOUR STRESS!!
TRY TO CONTROL THE AMOUNT OF STRESS YOU HAVE IN YOUR LIFE
HAVE A SCHEDULE
DON’T PROCRASTINATE!!
FIND TIME FOR YOURSELF
STAY CALM