Activity Factor Activity Level Male Sleeping reclining 10 10 Sedentary inly sittinglying down Activities include watching television reading etc Usually includes 1 hr of modera ID: 938782
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University of Arizona - Winning Edge: Nutrition for Fitness & Sport Workshop 2004 Handout #1, Page 2 Table 2: Activity Factors (AF) for Different Levels of Activity Activity Factor Activity Level Male Sleeping, reclining 1.0 1.0 Sedentary inly sitting/lying down, Activities include: watching television, reading, etc. *Usually includes 1 hr of moderate activity Activities include: walking 3.5-4 mph, carrying a Very Active Extremely Active Lumberjacks, construction workers, coal miners, Total Daily Calorie Needs _________ x _______ = ____________ Your REE Your AF Your TEE calories To maintain weight you need _______________calories per day Enter your TEE calories University of Arizona - Winning Edge: Nutrition for Fitness & Sport Workshop 2004 Handout
#1, PagThe energy content of food isgender, Resting Energy Expenditure (REE) and physical Activity Energy Expenditure (AEE) levels. Calorie needs are based upon Total Energy Expenditure (TEE), which includes two major parts: 1. Resting Energy Expenditure (REE)maintain basic body systems and body temperature at rest. 2. Activity Energy Expenditure (AEE summarized in the formulas below: Weight maintenance Calorie intake = TEE Calorie inta�ke TEE Weight loss Calorie intake Alert! For weight loss, total calorie intake should not be less than REE, unless a physician is supervising weight loss. Calculating Total Daily Calorie Needs Table 1: Formulas for Estimating Calorie Needs for Resting Energy Expenditure (REE) Formula 1: Males: REE Calories = 11 x body weight in pounds Formula 2: REE Calories = 66.47 + 13.75 () + 5 (height, cmREE Caloriesheight, cmage, yr Key: kg = kilograms (pound/ 2.2), cm = centimeters (inches x 2.54), age = age (years), Equations are for healthy people.