Nandigram,Bogura. 01558-682684/01713-825334 - PowerPoint Presentation

1. Nandigram,Bogura.01558-682684/01713-825334Mansur Hossain Degree CollegeDepartment of EnglishAssistant ProfessorMd. Fazlul Karim

2. VegetablesIntroduction to different types of...and their food & nutrition value.

3. পুঁইশাকVegetableDescriptionBasella alba is an edible perennial vine in the family Basellaceae. It is found in tropical Asia and Africa where it is widely used as a leaf vegetable. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. WikipediaScientific name: Basella albaNutrition FactsMalabar spinachAmount Per 100 gramsCalories 19% Daily Value*Total Fat 0.3 g 0% Cholesterol 0 mg 0%Sodium 24 mg 1% Potassium 510 mg 14% Total Carbohydrate 3.4 g 1% Protein 1.8 g 3% Vitamin A1 60% Vitamin C1 70%Calcium 10% Iron 6% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 16% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Spinach

4. গাঁজরCarrot The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. WikipediaEnergy: 41.35 Calories (per 100 g)Protein: 930 mg (per 100 g)Vitamin c: 5.9 mg (per 100 g)Scientific name: Daucus carota subsp. sativus

5. শিমBeansNutritional value per 100 g (3.5 oz)Energy334 kJ (80 kcal)Carbohydrates10.5 gFat0.5 gProtein9.6 g

6. টমেটোEnergy: 17.69 Calories (per 100 g)Scientific name: Solanum lycopersicum

7. Nutritional value per 100 g (3.5 oz)Energy104 kJ (25 kcal) Carbohydrates5.88 g Sugars3.53 gDietary fiber3 g Fat0.18 g Protein0.98 g VitaminsThiamine (B1)3%0.039 mg Riboflavin (B2)3%0.037mgNiacin(B3)4%0.649 mg Pantothenic acid (B5)6%0.281 mgVitamin B66%0.084 mg Folate (B9)6%22g Vitamin C3%2.2 mgVitamin E2%0.3 mg Vitamin K3%3.5 μgMineralsCalcium1%9 mg Iron2%0.23 mg Magnesium4%14 mgManganese11%0.232 mg Phosphorus3%24 mgPotassium5%229mg Zinc2%0.16 mg Water92 gEggplantবেগুন

8. Healing Benefits Hidden in PumpkinPumpkin is an exceptionally rich source of many healthy ingredients that are beneficial for human body.It is rich in vitamins A, C, D, E, K, B1, B2, B3, B6 and minerals such as potassium, calcium, iron, phosphorus, selenium, zinc, magnesium, boron, cobalt.It contains dietary fiber and valuable fats, proteins and carbohydrates.Folic acid contained in pumpkin stimulates red blood cell production, prevents anemia, stimulates cell production, especially skin cells, and contributes to the normal nerve functioning.Studies have confirmed that essential amino acid tryptophan that is present in pumpkin helps with bad mood, depression and insomnia.Linoleic acid is a powerful ally in skin preservation and that is the reason why it is an integral part of cosmetic industry.It nourishes and regenerates the skin, preventing dehydration, helps with dermatitis, eczema, itching, acnes and inflammatory skin conditions, and according to the latest researches it is an excellent protection against skin cancer.Oleic acid, which is abundantly present in olive oil, has been known for centuries as a protector of the heart and blood vessels.This unsaturated fatty acid helps in cleansing plaque accumulated on the vessel walls and thus helps in reducing the risk of atherosclerosis and heart attack.Beta carotene and other antioxidants contained in pumpkin largely contribute in fighting free radicals that are well known enemies of human body.They prevent inflammation, infections, and allergies, strengthen the immune system and protect against cancer.Pumpkinমিস্টি কুমড়া

9. PlantsDescriptionThe radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable. WikipediaEnergy: 15.77 Calories (per 100 g)Potassium: 233 mg (per 100 g)Protein: 680 mg (per 100 g)Iron: 340 mcg (per 100 g)Scientific name: Raphanus raphanistrum subsp. sativusRadishমূলা

10. VegetableDescriptionCabbage or headed cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. WikipediaNutrition FactsCabbageAmount Per100 gramsCalories 25% Daily Value*Total Fat 0.1 g 0%Saturated fat 0 g 0%Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0%Sodium 18 mg 0%Potassium 170 mg 4%Total Carbohydrate 6 g 2%Dietary fiber 2.5 g 10%Sugar 3.2 g Protein 1.3 g 2%Vitamin A 1% Vitamin C 60%Calcium 4% Iron 2%Vitamin D 0% Vitamin B-6 5%Cobalamin 0% Magnesium 3%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Cabbageপাতাকপি

11. FoodDescriptionGourds include the fruits of some flowering plant species in the family Cucurbitaceae, particularly Cucurbita and Lagenaria. The term refers to a number of species and subspecies, many with hard shells, and some without. WikipediaNutrition FactsCalabash, boiledAmount Per100 gramsCalories 15% Daily Value*Total Fat 0 g 0%Saturated fat 0 g 0%Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0%Sodium 2 mg 0%Potassium 170 mg 4%Total Carbohydrate 3.7 g 1%Dietary fiber 1.2 g 4%Protein 0.6 g 1%Vitamin A 0% Vitamin C 14%Calcium 2% Iron 1%Vitamin D 0% Vitamin B-6 0%Cobalamin 0% Magnesium 2%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Gourdলাউ

12. Nutrition FactsAmount Per100 gramsCalories 33% Daily Value*Total Fat 0.2 g 0%Saturated fat 0 g 0%Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0%Sodium 7 mg 0%Potassium 299 mg 8%Total Carbohydrate 7 g 2%Dietary fiber 3.2 g 12%Sugar 1.5 g Protein 1.9 g 3%Vitamin A 14% Vitamin C 38%Calcium 8% Iron 3%Vitamin D 0% Vitamin B-6 10%Cobalamin 0% Magnesium 14%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Okraঢেঁড়স

13. VegetableDescriptionCauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd". WikipediaNutrition Facts:Amount Per 100 gramsCalories 25% Daily Value*Total Fat 0.3 g 0%Saturated fat 0.1 g 0% Cholesterol 0 mg 0%Sodium 30 mg 1%Potassium 299 mg 8%Total Carbohydrate 5 g 1%Dietary fiber 2 g 8%Sugar 1.9 g Protein 1.9 g 3%Vitamin A 0% Vitamin C 80%Calcium 2% Iron 2%Vitamin D 0% Vitamin B-6 10%Cobalamin 0% Magnesium 3%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.ফুলকপিCauliflower

14. Cultivated edible plantDescriptionThe potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. In many contexts, potato refers to the edible tuber, but it can also refer to the plant itself. Common or slang terms include tater, tattie and spud. WikipediaNutrition Factsঃ Amount Per 100 gramsCalories 77% Daily Value*Total Fat 0.1 g 0%Saturated fat 0 g 0% Cholesterol 0 mg 0% Cobalamin 0% Magnesium 5%Sodium 6 mg 0% Vitamin D 0% Vitamin B-6 15%Potassium 421 mg 12% Calcium 1% Iron 4%Total Carbohydrate 17 g 5% Vitamin A 0% Vitamin C 32%Dietary fiber 2.2 g 8% Protein 2 g 4%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Potatoesআলু

15. PlantsDescriptionTrichosanthes cucumerina is a tropical or subtropical vine, its variety T. cucumerina var. anguina raised for its strikingly long fruit, in Asia eaten immature as a vegetable much like the summer squash, and in Africa, the reddish pulp of its mature fruit is used as an economical substitute of tomato. WikipediaনScientific name: Trichosanthes cucumerinaFamily: CucurbitaceaeHigher classification: TrichosanthesRank: SpeciesDid you know: The common name "snake gourd" refers to the narrow, twisted, elongated fruit. Snake gourdচিচিঙ্গা

16. VegetableDescriptionThe pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Pea pods are botanically fruit, since they contain seeds and develop from the ovary of a flower. WikipediaNutrition FactsGreen peasAmount Per100 gramsCalories 81% Daily Value*Total Fat 0.4 g 0% Cobalamin 0% Magnesium 8%Saturated fat 0.1 g 0% Vitamin D 0% Vitamin B-6 10%Polyunsaturated fat 0.2 g Vitamin A 15% Vitamin C 66% Monounsaturated fat 0 g Calcium 2% Iron 8%Cholesterol 0 mg 0%Sodium 5 mg 0%Potassium 244 mg 6%Total Carbohydrate 14 g 4%Dietary fiber 5 g 20%Sugar 6 g Protein 5 g 10%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Peasমটরশুঁটি

17. Root vegetablesDescriptionThe turnip or white turnip is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot. The word turnip is a compound of tur- as in turned/rounded on a lathe and neep, derived from Latin napus, the word for the plant. WikipediaNutrition Facts:Amount Per 100 gramsCalories 28% Daily Value*Total Fat 0.1 g 0% Cobalamin 0% Magnesium 2%Saturated fat 0 g 0% Vitamin D 0% Vitamin B-6 5%Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Calcium 3% Iron 1%Sodium 67 mg 2% Vitamin A 0% Vitamin C 35%Potassium 191 mg 5%Total Carbohydrate 6 g 2%Dietary fiber 1.8 g 7%Sugar 3.8 g Protein 0.9 g 1%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.শালগমTurnip

18. Nutrition Facts: Raw — 100 grams AmountCalories 23Water 91 %Protein 2.9 gCarbs 3.6 gSugar 0.4 gFiber 2.2 gFat 0.4 gSaturated 0.06 gMonounsaturated 0.01 gPolyunsaturated 0.17 gOmega-3 0.14 gOmega-6 0.03 gপালংSpinach

19. BroccoliVegetableDescriptionBroccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". WikipediaNutrition Facts Amount Per 100 gramsCalories 34% Daily Value*Total Fat 0.4 g 0% Cobalamin 0% Magnesium 5%Saturated fat 0 g 0% Vitamin D 0% Vitamin B-6 10%Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Calcium 4% Iron 3%Sodium 33 mg 1%Potassium 316 mg 9% Vitamin A 12% Vitamin C 148%Total Carbohydrate 7 g 2%Dietary fiber 2.6 g 10%Sugar 1.7 g Protein 2.8 g 5%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.ব্রোকলি

20. মিষ্টি আলু Sweet PotatoesRoot vegetablesDescriptionThe sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. WikipediaNutrition FactsSweet potatoAmount Per100 gramsCalories 86% Daily Value*Total Fat 0.1 g 0% Vitamin A 283% Vitamin C 4%Saturated fat 0 g 0% Cobalamin 0% Magnesium 6%Polyunsaturated fat 0 gVitamin D 0% Vitamin B-6 10%Monounsaturated fat 0 gCalcium 3% Iron 3% Cholesterol 0 mg 0%Sodium 55 mg 2%Potassium 337 mg 9%Total Carbohydrate 20 g 6%Dietary fiber 3 g 12%Sugar 4.2 g Protein 1.6 g 3%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

21. ওলকপিKohlrabiVegetableDescriptionKohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. It can be eaten raw or cooked. Wikipedia,Nutrition Facts,Kohlrabi,Amount Per 100 grams .Calories 27% Daily Value*Total Fat 0.1 g 0% Cobalamin 0% Magnesium 4%Saturated fat 0 g 0% Vitamin D 0% Vitamin B-6 10%Polyunsaturated fat 0 g Calcium 2% Iron 2%Monounsaturated fat 0 g Vitamin A 0% Vitamin C 103% Cholesterol 0 mg 0%Sodium 20 mg 0%Potassium 350 mg 10%Total Carbohydrate 6 g 2%Dietary fiber 3.6 g 14%Sugar 2.6 g Protein 1.7 g 3%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

22. স্ট্রবেরিStrawberryFruitDescriptionThe garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. WikipediaNutrition FactsAmount Per100 gramsCalories 33% Daily Value*Total Fat 0.3 g 0% Cobalamin 0% Magnesium 3%Polyunsaturated fat 0.2 g Vitamin D 0% Vitamin B-6 0%Monounsaturated fat 0 g Calcium 1% Iron 2% Cholesterol 0 mg 0% Vitamin A 0% Vitamin C 97%Sodium 1 mg 0%Potassium 153 mg 4%Total Carbohydrate 8 g 2%Dietary fiber 2 g 8%Sugar 4.9 g Protein 0.7 g 1%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

23. CucumbersPlantsDescriptionCucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created. WikipediaEnergy: 15.54 Calories (per 100 g)Protein: 650 mg (per 100 g)Potassium: 147 mg (per 100 g)Sodium: 2 mg (per 100 g)Scientific name: Cucumis sativusশসা

24. Bell pepperDescriptionThe bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers". WikipediaNutrition FactsPeppers, greenAmount Per100 gramsCalories 20% Daily Value*Total Fat 0.2 g 0% Cobalamin 0% Magnesium 2%Saturated fat 0.1 g 0% Vitamin D 0% Vitamin B-6 10%Cholesterol 0 mg 0% Calcium 1% Iron 1%Sodium 3 mg 0% Vitamin A 7% Vitamin C 134%Potassium 175 mg 5%Total Carbohydrate 4.6 g 1%Dietary fiber 1.7 g 6% Protein 0.9 g 1%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.বেল মরিচ

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