Dehydrationelectrolytes 150 minerals Hydration 149149149149 Signs of Dehydration How Electrolytes HelpHeat stress HS04059C 0621 2 electrolyte replacement drinks The Risks of Losing ID: 947016
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Fluid Replacement Dehydrationelectrolytes – minerals Hydration •••• Signs of Dehydration How Electrolytes HelpHeat stress HS04-059C (06-21) 2 electrolyte replacement drinks The Risks of Losing ElectrolytesMuscle crampingstuporheat crampsexhaustionstroke Dehydration Prevention Eight 8-ounce glasses of •••••How much is enough? drink 24 ounces of water for each pound lost URINE COLOR CHART URINE COLOR CHARTIf your urine matches the colors numbered 1,2, or 3, you are hydrated. If your urine matches the colors numbered 4 up to 8, you are dehydrated HS04-059C (06-21) 3 Dehydration Diagnosis condition? seizurespermanent brain damagedeathHow is the condition monitored? ventilationshieldingequipment protective clothinga hydration program •/ • ( / •(• ( / • ( / www.txsafetyatwork.com 1-800-252-7031, Option 2 The Texas Department of Insurance, Division of Workers’ Compensation (DWC)-Workplace Safety Dehydration Diagnosis condition? permanent brain damagedeathHow is the condition monitored? ventilationshieldingequipment protective clothinga hydration program• / • / • • / • / www.txsafetyatwork.com 1-800-252-7031, Option 2 The Texas Department of Insurance, Division of Workers’ Compensation (DWC)-Workplace Safety HS04-059C (0
6-21) 3 electrolyte replacement drinks The Risks of Losing Electrolytes stuporheat crampsexhaustionstroke Dehydration Prevention Eight 8-ounce glasses of URINE COLOR CHART URINE COLOR CHART If your urine matches the colors numbered 1,2, or 3, you are hydrated. If your urine matches the colors numbered 4 up to 8, you are dehydrated • • • • • How much is enough? drink 24 ounces of water for each pound lost HS04-059C (06-21) 2 Fluid Replacement Dehydrationelectrolytes – minerals Hydration Signs of Dehydration Signs of include all of the HS04-059C (06-21) • • • • How Electrolytes Help Heat stress electrolyte replacement drinks The Risks of Losing Electrolytes stuporheat crampsexhaustionstroke Dehydration Prevention Eight 8-ounce glasses of URINE COLOR CHART URINE COLOR CHART If your urine matches the colors numbered 1,2, or 3, you are hydrated. If your urine matches the colors numbered 4 up to 8, you are dehydrated • • • • • How much is enough? drink 24 ounces of water for each pound lost HS04-059C (06-21) 2 Fluid Replacement Signs of Dehydration Signs of include all of the • • • • How Electrolytes Help Heat stress Dehydration Diagnosis condition? permanent brain damagedeath
How is the condition monitored? ventilationshieldingequipment protective clothinga hydration program• / • ( / • • ( / • ( / www.txsafetyatwork.com 1-800-252-7031, Option 2 The Texas Department of Insurance, Division of Workers’ Compensation (DWC)-Workplace Safety HS04-059C (06-21) 3 electrolyte replacement drinks The Risks of Losing Electrolytes stuporheat crampsexhaustionstroke Dehydration Prevention Eight 8-ounce glasses of URINE COLOR CHART URINE COLOR CHART If your urine matches the colors numbered 1,2, or 3, you are hydrated. If your urine matches the colors numbered 4 up to 8, you are dehydrated • • • • • How much is enough? drink 24 ounces of water for each pound lost HS04-059C (06-21) 2 Fluid Replacement Signs of Dehydration Signs of include all of the How Electrolytes Help Heat stress electrolyte replacement drinks The Risks of Losing Electrolytes stuporheat crampsexhaustionstroke Dehydration Prevention Eight 8-ounce glasses of URINE COLOR CHART URINE COLOR CHART If your urine matches the colors numbered 1,2, or 3, you are hydrated. If your urine matches the colors numbered 4 up to 8, you are dehydrated • • • • • How much is enough? drink 24 ounces of water for each pound lost HS04-059C (06-21)