Oxalatestatusconsolidated - PDF document

1 Food Category Oxalatestatus(consolidated
Food Category Oxalatestatus(consolidated) Raspberries,black fruit E Starfruit fruit E Soymilk grains E Soynuts grains E Soyprotein(TVP) grains E Soytofu grains E Soyyogurt grains E Soybeancrackers grains E Allsoyproducts? legu,nut,seed E Peanuts legu,nut,seed E Pecans legu,nut,seed E Refriedbeans legu,nut,seed E Sesameseeds legu,nut,seed E Tahini legu,nut,seed E Almonds legu,nut,seeds E Beets,greens vegetables E Beets,root vegetables E Okra vegetables E Pokeweed vegetables E Potatoes,sweet vegetables E Spinach vegetables E Swisschard vegetables E Beerlagerdraft,Tuborg,Pilsner beverage H Chocolatemilk beverage H Cocoa beverage H Juicescontainingberrieshighinoxalates beverage H Ovaltine beverage H TeaAppleOrchard beverage H TeaFruit&Almond beverage H TeaILoveLemon beverage H TeaMintMedley beverage H TeaOrange&C beverage H TeaOrangePekoe beverage H TeaOrangeSpice beverage H TeaPerfectPeach beverage H TeaRedRaspberry beverage H TeaSpeciallyStrawberry beverage H TeaSweetDreams beverage H TeaTake-A-Break beverage H Tea,black,Indian beverage H Tea,Green beverage H Cinnamin,ground’11/2tsp condiment H Ginger(1tbsp) condiment H Pepper(inexcessof1tspperday) condiment H Soysauce condiment H Blackcurrants fruit H

2 Currants,red fruit H Figs,dried fruit H
Currants,red fruit H Figs,dried fruit H Fruitcoctail fruit H Fruitsalad(canned) fruit H Gooseberries fruit H Grapes,Concord fruit H Kiwi fruit H Orangepeel fruit H Plums,Danson fruit H Raspberries,red fruit H Rhubarb fruit H Tamarillo fruit H Amaranth(3T) grains H Breakfastcereal(branhighfiber) grains H Buckwheat grains H Grahamcrackers grains H Grahamflour grains H Grits,whitecorn grains H Kamut grains H Popcorn(4cups,popped)(OrvilleRedenbacher) grains H Ryeorwheatcrispbread(4) grains H Soyburger grains H Soycheese grains H Spelt grains H Stonegroundflour grains H Tempeh grains H Wheatbran(1T) grains H Wheatgerm(1T) grains H Wholewheatflour(1/2cup) grains H YellowDock grains H Bakedbeansintomatosauce,canned legu,nut,seed H Beans,navy legu,nut,seed H Beans,white legu,nut,seed H Hazelnut legu,nut,seed H Nuts legu,nut,seed H Peanutbutter legu,nut,seed H Pistachio legu,nut,seed H Soybeancurd(tofu) legu,nut,seed H Chocolate,plain other H Cocoa,drypowder other H Darkchocolatecandy other H Milkchocolatecandy other H Vegetablesoup other H FigNewtons(morethanone) sweets H Fruitcake(1slice) sweets H Bellpepper,green vegetables H Celery vegetables H Chard vegetables H Chicory,raw vegetables H Chilipeppers vegetables H

3 Collards vegetables H Dandeliongreens v
Collards vegetables H Dandeliongreens vegetables H Eggplant vegetables H Escarole vegetables H Greenbeans,snap,pod,runner vegetables H Kale vegetables H Leeks vegetables H MustardGreens vegetables H Olives,green(10large) vegetables H Parsley vegetables H Parsnips vegetables H Peppers,green(whole) vegetables H Pesticides?* vegetables H Potatochips(1cup) vegetables H Potatoes,fried,boiledorbaked vegetables H Pumpkin? vegetables H Rutabagas vegetables H Sorrel vegetables H Squash,yelloworsummer vegetables H Turnipgreens vegetables H Yams vegetables H Applejuice beverage L Barleywater beverage L Cider beverage L Coca-Cola* beverage L Coke* beverage L Distilledalcohol* beverage L Fruitjuices(4oz) beverage L Gingerale(Schwepp s ) beverage L Grapefruitjuice* beverage L Juice,Apple beverage L Kukichatwigtea beverage L Lemon* beverage L Lemonadeorlimeadew/opeel beverage L Limedrink* beverage L Orangesoda(MinuteMaid)* beverage L Pepsi* beverage L Pineapplejuice beverage L Rootbeer(Borg sandA & W ) beverage L Tea,Apple&Spice beverage L Tea,ChamomileMint beverage L Tea,CinnamonOrange beverage L Tea,PurelyPeppermint beverage L Tea,RaspberryRoyale beverage L Tea,TahitianBreeze beverage L Tea.CozyChamomile beverage L Tea.

4 CranberryApple beverage L Tea.Hibiscus&R
CranberryApple beverage L Tea.Hibiscus&RoseHips beverage L Tea.PerfectPeach beverage L Water beverage L Wine*-port,red,rose,dry,sherry,white beverage L Basil,fresh(1tsp) condiment L Chives condiment L Mustard,Dijon(1tbsp) condiment L Nutmeg,dry(1tsp) condiment L Oregano,dried(1tsp) condiment L Salt condiment L Vanillaextract condiment L Vinegar* condiment L Catsup condiments L Lemonbalm condiments L Mustard condiments L Nutmeg condiments L Peppermint condiments L Sage condiments L Vanilla condiments L Whitepepper condiments L Butter dairy L Buttermilk dairy L Cheese dairy L Dannon,Fruit-on-the-Bottomyogurts(exceptorange) dairy L Milk dairy L Milk,Natural,nonfat,plain dairy L Yogurt dairy L Margarine fats L Mayonnaise(Heintz) fats L Oils fats L Saladdressing fats L Vegetableoils fats L Aloeverajuice fruit L Apples,peeledred fruit L Cantaloupe fruit L Casaba fruit L Cherries,bingandsour fruit L Cherryjuice fruit L Coconut fruit L Cranberries,canned(OceanSpray)* fruit L Grapejuice(redandwhite) fruit L Grapesgreen fruit L Honeydew fruit L Huckleberries fruit L Kumquat fruit L Lemonjuice(1cup)* fruit L Lemons*(fleshonly) fruit L Limejuice(1cup)* fruit L Lychee fruit L Mangoes fruit L Melons fruit L Nectarines fru

5 it L Orangejuice fruit L Papaya,Hawaiin
it L Orangejuice fruit L Papaya,Hawaiin fruit L Passionfruit fruit L Plums(greenoryellow) fruit L Raisins,golden fruit L Redcurrantjuice fruit L Thompsonseedless,green fruit L Watermelon fruit L Bread,white(1slice) grains L Cake,sponge grains L Cornflakes(Kellog's) grains L Cornstarch(1tbsp) grains L Eggnoodles grains L Noodles grains L Noodles,chowmein grains L Popcorn(1cup) grains L Ricebreakfastcereal grains L Rice,white grains L Rice,wild grains L Ryebread grains L Whiteflour(1/4cup) grains L Coconut legu,nut,seed L Peasfreshgreen legu,nut,seed L Waterchestnuts legu,nut,seed L Bacon(upto9strips) meat L Beef meat L Chicken meat L Cornedbeef,canned meat L Eggs meat L Fish,haddock,plaice,andflounder meat L Ham meat L Hamburger meat L Lamb meat L Pork meat L Poultry meat L Seafood meat L Turkey meat L Carob other L Gelatin,unflavored(Knox)(1packet) other L Vinegar,applecider* other L Cornsyrup(Karo)(1tbsp) sweets L Honey(1tbsp) sweets L Jellies,jams,orpreservesmadewithlowandmediumfruits(1tbsp) sweets L Maplesyrup,pure(1tbsp) sweets L Sugar sweets L Acornsquash vegetables L Alfalfasprouts vegetables L Avocado vegetables L Cabbage,red vegetables L Cabbage,white vegetables L Cauliflower vegetables L Cucumbers,p

6 eeled vegetables L Endive vegetables L G
eeled vegetables L Endive vegetables L Greenpeas,frozen vegetables L Lettuce,iceberg(1/2cup) vegetables L Mungbeansprouts vegetables L Onions vegetables L Pepper,red vegetables L Turnips,roots vegetables L Zucchinisquash vegetables L Cheerios(1cup) grains LH Oatmeal grains LH Lentils legu,nut,seed LH Dill(1tbsp) condiment LM Bananas fruit LM Grapefruit* fruit LM Grapes fruit LM Peaches,Alberta fruit LM Peaches,Hiley,Stokes,canned fruit LM Plums,greenorgoldenGage,Damson fruit LM Barley,cooked grains LM Corntortilla(1medium) grains LM Cornmeal,yellow(1cupdry) grains LM Macaroni,cooked grains LM Asparagus vegetables LM Broccoli vegetables LM Brusselsprouts vegetables LM Corn(sweet,white,oryellow) vegetables LM Kohlrabi vegetables LM Lettuce vegetables LM Mushrooms vegetables LM Radishes vegetables LM Beer,draft(12oz)* beverage M Beer,stout(Guinessdraft)(12oz)* beverage M Juice,Cranberry* beverage M Juice,Grape beverage M Juice,Orange* beverage M Juice,Tomato* beverage M Orangeade(4oz)* beverage M Tea,Lemon&C beverage M Tea,rosehip beverage M Tea,Spearmint beverage M V-8Juice* beverage M Wine,Beaujolais* beverage M Basil,fresh(1tbsp) condiment M Cinnamon(1tsp) condiment M Ginger,raw,sliced(1tsp) condiment M Must

7 ard,Dijon(1/2cup) condiment M Nutmeg(1tb
ard,Dijon(1/2cup) condiment M Nutmeg(1tbsp) condiment M Pepper(1tsp) condiment M Soysauce(?high) condiment M Thyme condiments M Applesauce fruit M Apples(withpeel) fruit M Apples,GrannySmith fruit M Apricots fruit M Berries(1/4cup) fruit M Cherries,redsourorsweet fruit M Cranberries,dried* fruit M Currants,black fruit M Lime(fleshonly) fruit M Mandarinorange fruit M Oranges* fruit M Pears,Bartlett fruit M Pineapplechunks(Dole) fruit M Pineapple,Sainsbury,canned fruit M Prunes,Italian fruit M Redraspberries fruit M Bagel(1mediumLenders) grains M Biscuit grains M Bread,white(2slices) grains M Bread,wholewheat(1slice) grains M Cornbread grains M Cornstarch(1/4cup) grains M Englishmuffin,white(1medium) grains M FigNewton(one) grains M Oatmeal(¼cup)(?high) grains M Pastacannedintomatosauce(1cup) grains M Poptart(1item) grains M Pretzels(1oz) grains M Rice,brown(3/4cup) grains M Saltineorsodacrackers16ZestabyKeebler grains M Spaghetti grains M Spaghettiintomatosauce* grains M VanillaWafers(25)(Nabisco) grains M Wheatorplainflour grains M Cashews? legu,nut,seed M Flaxseed legu,nut,seed M Limabeans legu,nut,seed M Splitpeas,cooked legu,nut,seed M Walnuts? legu,nut,seed M Bacon10ormoreslices meat M Fish,sardines mea

8 t M Kidney,beef meat M Liver meat M Sard
t M Kidney,beef meat M Liver meat M Sardines meat M Chickennoodlesoup other M Malt(1tbsp) other M Nofatranchdressing(Marzetti's) other M Preserves,strawberry(1tbsp) sweets M Spongecake(1slice) sweets M Artichokes vegetables M Cucumber(1medium) vegetables M Garlic vegetables M Greenbeans,snap,orrunnerbeans(?high) vegetables M iceberg(1cup) vegetables M Mustardgreens vegetables M Olives,black(8large) vegetables M Peppers,green(1/2medium) vegetables M Potatochips(50)(WiseOriginal) vegetables M Potatosalad(1/4cup) vegetables M Potatoes,white,russet,Idaho(1/3cup)(?high) vegetables M Snowpeas vegetables M Vegetablebeefsoup*(Campbell's) vegetables M Coffee* beverage MH Blackberries fruit MH Blueberries fruit MH Dewberries fruit MH Lemonpeel fruit MH Limepeel fruit MH Strawberries fruit MH Tangerines(?high)* fruit MH Garbanzobeans,canned(1/4cup) legu,nut,seed MH Sunflowerseeds,hulled,dryroasted(1oz)(?high) legu,nut,seed MH Tofu,rawfirm(?high) legu,nut,seed MH Tomatosoup other MH Marmalade(1/4cup)* sweets MH Carrots vegetables MH Tomatosauce,canned(1/4cup)* vegetables MH Tomato,freshorcanned vegetables MH Watercress vegetables MH Keytooxalatestatus E=Extrememlyhigh H=High MH=Mediumtohigh M=Medium LM=Lowtomedium L=Low