3A Healthy lifestyle Healthy lifestyle is a way of life It is style of living A healthy mind body and spirit It means healthy eating health and fitness managing stress ID: 647014
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Slide1
Health care
Patrícia
Parolková
3.ASlide2
Healthy lifestyle
Healthy lifestyle is a way of life.
It is style of living.
A healthy mind, body and spirit.
It means : healthy eating
,
health and fitness
,
managing stress
,
alternative health.Slide3
Healthy eating
nutritional food and good for the body,
food that is bad.
Eating is the essential component of healthy eating.Slide4
Health and fitness
Regular exercise
Aerobic exercise
Yoga
Pilates
Exercises help keep you fit and maintain your weight at a healthy level.Slide5
Managing stress
is a critical part of healthy lifestyle.
Harm your body and affect your relationship.
S
tress can lead to alcohol or drug addiction.Slide6
You cannot have a healthy lifestyle if you are depress and
unhappy
.
Alternative health
options like herbal medicine, massage therapy, meditation, aromatherapy, etc, can benefit you and help you have a healthier lifestyle.Slide7
Living a healthy lifestyle takes discipline.
You must make up your mind and choose things that are good
.
Take care of your physical, mental and spiritual health.
You should monitor what you do on a regular basis
.
If something is not right, you can make any necessary changes
.Slide8
What comprises healthy eating ?
There are basically five food groups: grains, vegetables, fruits, dairy products and meat or meat substitutes.
The daily recommended servings of each food group are dependent on various factors such as age, sex and activity level of the individuals.
Take three cups of vegetables, because they are your primary source of vitamins and minerals
.Slide9
Take two cups of fruits,
fresh fruits like apple, oranges, bananas and grapefruits
.
Take three cups of dairy products like milk, cheese, and yogurt
.
The major sources of protein are meat like beef, fish, poultry, eggs and beans and tofu. Slide10
Medicine
If you make your body strong and healthy, then you won’t become ill. There are three ways to do this:
- diet
- relaxation
- exerciseSlide11
Diet
People try to eat regularly, avoid eating chips, hamburgers, food in tins and packets.
Instead, they try to eat fresh fruit and vegetables, brown bread, fish and white meat and reduce the amount of salt, fat, and sugar.Slide12
Relaxation
Relaxation helps the body to rest and repair itself.
Some people can control problems and pressure.
Sleep well, enjoy life, don’t worry very much and try to avoid stressful situations.Slide13
Types of medicine
-
classical
medicine
-
offers treatment with painkillers
.
-
traditional
medicine
-
herbalism
, acupuncture, homeopathy, osteopathy, shiatsu
. I
t looks at the whole person, not just the illness
.Slide14
Acupuncture- uses needles
.
Homeopathy
-
uses natural plants and flowers
.
Osteopathy
-
is a system of movements
.
Osteopaths push, pull and twist the body with their hands
.Slide15
Literature
http://thomsonreuters.com/products_services/healthcare/
http://referaty.aktuality.sk/health-care/referat-8909
http://www.who.int/mediacentre/multimedia/podcasts/2009/lifestyle-interventions-20090109/en/index.html
http://en.wikipedia.org/wiki/Healthy_diet