Benefits of Promoting Health and Wellness in the WorkplaceBlue Cross and Blue Shield of Alabama offers the Nutrition Tool Kit to use as part of your workplace wellness program This kit includes links ID: 888980
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1 FYH-218 (Rev.11-2016) – Nutrition K
FYH-218 (Rev.11-2016) – Nutrition Kit Benefits of Promoting Health and Wellness in the Workplace Blue Cross and Blue Shield of Alabama offers the Nutrition Tool Kit to use as part of your workplace wellness program. This kit includes links to three separate topics: Portion Distortion, Facts on Food Labels, and information on MyPlate, the USDA’s official food guide. Also included in the kit are educational materials for each topic. The Nutritional Tool Kit may be broken into three separate topics or presented as one single video series. Health and wellness information can help your employees better manage their health. By providing information about health and wellness, you create a “win-win” situation for you and your employees. Blue Cross and Blue Shield of Alabama is an independent licensee of the Blue Cross and Blue Shield Association. m y BlueWellness is a wellness website offered by Blue Cross and Blue Shield of Alabama and powered by WebMD ® . HealthQuotient ® is a health assessment tool for our customers provided by WebMD , an independent company. Nutrition Tool Kit To order additional my BlueWellness tool kit materials, simply follow these steps: 1. Go to AlabamaBlue.com /employers and sign in. 2. Select Forms and Materials . 3. Enter the stock number to download or order materials. Title Stock Number Find Your Healthy Eating Style - Handout FY H- 220 My Plate, My Wins: Make it yours - Poster FY H- 221 Portion Distortion - Poster FY H- 222 Use Food Labels to Help You Choose - Poster FY H- 223 What makes a Healthy Meal? - Handout FY H- 224 “ My Plate” ........................................................ Video Link “Portion Distortion”video Video Link “Food Labels” video .......................................... Video Link Using the Nutrition Tool Kit as Part of Your Wellness Program Here are a few suggestions on how to use the Nutritional Tool Kit in your workplace. Since every workplace is different, find out what works best for yours: • Hold a lunchtime seminar where the video series is shown and discussed. Distribute handouts to attendees. • Separate topics into a three-part series and hold a meeting once a month. Show the videos and discuss the topics. Use posters to help advertise meetings and distribute handouts to those in attendance. • Display posters and play the video series in your break room. Leave the handouts where they will be available for employees. Chicken Caesar SaladBreakfast MuffinPizza SlicesChocolate Chip Cookie 390 calories 1 1/2 cups 210 calories 1.5 ounces 250 calories 1/8 of 12” pie 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter 790 calories 3 1/2 cups 500 calories 4 ounces 650 calories 1/8 of 16” pie 400 calories 220 calories 290 calories 400 calories FYH-222 (Rev. 1-201Source: http://hin.nhlbi.nih.gov/portion/keep.htmAmount of activity needed Wash the car for 1 hour and 15 minutes Play golf (while walking and carrying your clubs) for 1 hour and 10 minutes Vacuum for1 hour and 30 minutes Walk the dog for 1 hour and 20 minutesBlue Cross and Blue Shield of Alabama is an independent licensee of the Blue Cross and Blue Shield Association. Learning how to read a food label is an important step in making better choices for your health. The food label can help you identify the best foods to choose, make Quick Guide to % Daily Value 1 2 3 4 5 6Information adapted from the U.S. Food and Drug Administration 1 2 3 4 5 6 Calories from Fat 110% Daily Value*Total Fat TransTotal Carbohydrate Protein 5gVitamin AVitamin CIron* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher Total FatCholesterolTotal Carbohydrate An Independent Licensee of the Blue Cross and Blue Shield Association United States Department of Agriculture \r \f \n \n \t \b \r\t \r \r \b \r \n \r \n \r \r \f \n\t \b \t \n \t \t \b\t \r \r Limit MyWins \r\r\f \n \t\b \n \t \t \n \t€ ‚ \nƒ \n \n\t „\f… „…\t† \t ƒ‡ ˆ \n\t \t‰ \t \n Š‹\f\t \r\f \n\t\b\b\b \r\f \n \t\n \n \nŒ \r\r\f\n Ž \n \n Œ Œ Œ \n \n Ž ˆ‘ ‡ ’\n \n \n \t \b\n \n \n\t”\r•– —\r• ˜\n‰ \t\n •™š € › › ™Ž\r” \r \f \f\n\t\f\b \r \f\b \t \r\t\f Water Protein Dairy Grains Vegetables Fruits United States Department of Agriculture FYH-221 (Rev. 11-2016) MyWins Dairy Vegetables Fruits Grains Protein Limit \r \f Start with small changes \r\f \n \r \f \n \t \b \t \n \r\f\f \n \n \t\b \t \t \t \r\r \f \r \n\t\t\b \f \f \n \t\b \t \t \r\r \f \r \r \r \r \f \r \r \r \r \n \t \r \f\r \r \f € \r \r \f \r \r \f \f \f \f \r \t\b \t ‚ƒ \r \f\r \r \r \r \r \r \r\f \r \r \r \r \r \r \r \f \f \n\t € \r „ … \f \f \r † \f \f \f \r \f € \r \f \n \t\f \t \t ‡ ˆ ‰ \f \r \r \r \r \r \r \r € \r \f \r \r \r \f \f Š \r United States Department of Agriculture\b\f \r \r \r \f \f €\t‚ \n \r \n \n \t\b \f\f \f\f\f\f\f\b\n MyWins Dairy Vegetables Fruits Grains Protein Limit \r \f Start with small changes \r\f \n \r \f \n \t \b \t \n \r\f\f \n \n \t\b \t \t \t \r\r \f \r \n\t\t\b \f \f \n \t\b \t \t \r\r \f \r \r \r \r \f \r \r \r \r \n \t \r \f\r \r \f € \r \r \f \r \r \f \f \f \f \r \t\b \t ‚ƒ \r \f\r \r \r \r \r \r \r\f \r \r \r \r \r \r \r \f \f \n\t € \r „ … \f \f \r † \f \f \f \r \f € \r \f \n \t\f \t \t ‡ ˆ ‰ \f \r \r \r \r \r \r \r € \r \f \r \r \r \f \f Š \r United States Department of Agriculture\b\f \r \r \r \f \f €\t‚ \n \r \n \n \t\b \f\f \f\f\f\f\f\b\n FYH-220 (11-2016) Sources are available upon request.Visit our website at AlabamaBlue.com for more information. FYH-224 (Rev. -201Association