fat and alcohol it contains Asyou can see fat is the most concentrated source of energy and yieldsmore than twice as many calories perunit weight as carbohydrate and protein asedentary lifest ID: 958943
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of food.Technically, a calorie is defined as theamount of heat necessary to raise thetemperature of one gram of waterone degree centigrade. There are fourmajor sources of energy in food: car-bohydrate, protein, fat, and alcohol.When burned (metabolized), theyprovide different amounts of energy:Ca r b o h yd r a t e=4 calories per gramProtein = 4 calories per gramAlcohol = 7 calories fat, and alcohol it contains. Asyou can see, fat is the most concen-trated source of energy and yieldsmore than twice as many
calories perunit weight as carbohydrate and pro-tein. asedentary lifestyleHBW x 15 = to meet your BMR andlight activityHBW x 17 = to meet your BMR andmoderate BMR andheavy activityWhen!Calculating!Your!Calorie!Needs,!Remember: ental work requires aninsignificant increase in energyneeds. is in a state of energy balancewhen the amount of calories muscle tissue.When the glycogen storage in the health care field.SNAC Cards B 10/17/05 2:30 PM Page 2 the values listed above to estimate the calorie value o
f any food. Simply multiply the grams of eachsource by the number of calories per gram. this piece of pie contains 309 calories. But, the total number profile. It is also important to examine the relative proportion of fat, carbohydrate, types of cancer.Calories!CountST ¥Heavy activity (i.e., you are an athlete) = HBW x 20Examples: BMRLightModerateHeavyActivityActivityActivity BMR (Basal Metabolic Rate) = HBW x 13¥Light activity (i.e., formula below is based on thehealthy the values listed above t
o estimate the calorie value of any food. Simply multiply the grams of eachsource by the number of calories per gram. this piece of pie contains 309 calories. But, the total number profile. It is also important to examine the relative proportion of fat, carbohydrate, types of cancer.Calories!CountST ¥Heavy activity (i.e., you are an athlete) = HBW x 20Examples: BMRLightModerateHeavyActivityActivityActivity BMR (Basal Metabolic Rate) = HBW x 13¥Light activity (i.e., formula below is based on theheal