at Brushwood Center at Ryerson Woods with Kathleen Giese Skoller Certified Nature and Forest Therapy Guide Four Upcoming Sundays 13 pm March 4 March 11 and March 18 It is nature like youve never experienced it before ID: 816639
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mindful nature walks: the what and why at Brushwood Center at Ryerson Woodswith Kathleen Giese SkollerCertified Nature and Forest Therapy Guide Four Upcoming Sundays, 1-3 pm: March 4, March 11 and March 18“It is nature like you’ve never experienced it before.”“Forest Bathing is so restorative. I feel deeply nurtured and refreshed.”
Shinrin Yoku (“forest bathing”) is part of a global effort to reconnect with nature in our virtual age. Developed in Japan in the 1980’s, it has become a cornerstone of preventive healthcare and healing in Japanese medicine. Peak into the robust body of peer reviewed science on the health benefits of nature connection in forests: stress relief, reduced blood pressure, immune system boost, increased energy, improved sleep, mood, focus and creativity. Learn how to enliven your outer and inner senses.Join us for a presentation and a garden meditation followed by a complementary walk.Let the spaciousness of nature fill your mind and heart.Registration Information: LATE WINTER SPECIAL $35 per person / $30 for members, or register for the series. Call 224-633-2426 @ BrushwoodCenter.org Dress extra warm, in layers for the weather. Bring a water bottle. If you have accessibility concerns, text 847-920-4486. We can make accommodations.