at least twoservings of fruits and three servings of vegetables daily As with other healthrelated issues cholesterol levels Beans andother legumes barley and some fruits and vegetables are al ID: 954989
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of blood cholesterol. Also, a diethigh in fiber is usually low in fat,which helps pre vent heart disease. ¥Soluble fiber can help stabilizeblood sugar levels in persons withdiabetes by delaying stomach emp-tying. This slows the rate of carbo-h yd at least twoservings of fruits and three servings of vegetables dai
ly. As with other health-related issues, cholesterol levels. Beans andother legumes, barley, and some fruits and vegetables are also excellent and inexpensive sources some minerals, and eating foods, instead of taking a supplement, replaces lost minerals. Side!EffectsCramping, diarrhea, and intestinal gas are s
ome of the problems associated with a sudden increase in fiberintake. !FactsSTUDENT!NUTRITION!AWARENESS!CAMPAIGN(Continued) at least twoservings of fruits and three servings of vegetables daily. As with other health-related issues, cholesterol levels. Beans andother legumes, barley, and some fruits and vegetabl
es are also excellent and inexpensive sources some minerals, and eating foods, instead of taking a supplement, replaces lost minerals. Side!EffectsCramping, diarrhea, and intestinal gas are some of the problems associated with a sudden increase in fiberintake. !FactsSTUDENT!NUTRITION!AWARENESS!CAMPAIGN(Continued