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Fitness Training for Women Fitness Training for Women

Fitness Training for Women - PowerPoint Presentation

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Uploaded On 2017-01-18

Fitness Training for Women - PPT Presentation

Amy Iannuzzi Goal To help women find the proper workout plan so that they can be toned without feeling bulky Why Is This Important Woman are afraid to lift frequently Educated on proper workout techniques ID: 511154

www set product fitbit set www fitbit product http workout women rolls 999 599 flex productid https tracks treadmill c990 dickssportinggoods nordictrack

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Presentation Transcript

Slide1

Fitness Training for Women

Amy Iannuzzi Slide2

Goal

To help women find the proper workout plan so that they can be toned without feeling bulkySlide3

Why Is This Important?

Woman are afraid to lift frequently

Educated on proper workout techniques

Getting toned vs. bulky

Confidence

Healthier look and feel Slide4

C990 Treadmill

Women can work on cardio 3-5 days a week

0-15% Incline

0-12 mph speed

Wireless chest strap for HR

$999.00

Source:

https://

www.nordictrack.com/fitness/en/NordicTrack/TreadmillsSlide5

Dumbbell Set

For resistance training

5-50 lb. set

Grip design for better grip and comfort

Sturdy and durable

$599.99

Source:

http://

www.dickssportinggoods.com/product/index.jsp?productId=35598286&cp=4406646.4413986.12598195&categoryId=4417770Slide6

Weight Set

For resistance training

Vinyl-encased

100 lb standard weight set to strengthen and

tone

Includes

two plates of weights: 25 lb, 15 lb and 10 lb

Maximum bar capacity: 100 lbs.

$79.00 Source: http://www.dickssportinggoods.com/product/index.jsp?productId=32953356Slide7

Thera-Band

Stretching after workout to reduce soreness/make muscles stronger

6 rolls

6 different resistances

$15.49

Source:

http://

shop.performancehealth.com/product/45962.1098369.1003418.1003419.0/6-Yard_RollsSlide8

Flex Fitbit

Tracks

steps

Distance

C

alories burned

A

ctive

minutes Tracks sleep$99.95Source: https://www.fitbit.com/store#flexSlide9

Cost

C990 Treadmill $999.00

Dumbbell Set $599.99

Weight Set $79.00

Thera-Bands $15.49

Flex

FitBit

$99.95

Total: $1,793.43Slide10

End Goal

Confident

Fit and

Happy