Amy Iannuzzi Goal To help women find the proper workout plan so that they can be toned without feeling bulky Why Is This Important Woman are afraid to lift frequently Educated on proper workout techniques ID: 511154
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Slide1
Fitness Training for Women
Amy Iannuzzi Slide2
Goal
To help women find the proper workout plan so that they can be toned without feeling bulkySlide3
Why Is This Important?
Woman are afraid to lift frequently
Educated on proper workout techniques
Getting toned vs. bulky
Confidence
Healthier look and feel Slide4
C990 Treadmill
Women can work on cardio 3-5 days a week
0-15% Incline
0-12 mph speed
Wireless chest strap for HR
$999.00
Source:
https://
www.nordictrack.com/fitness/en/NordicTrack/TreadmillsSlide5
Dumbbell Set
For resistance training
5-50 lb. set
Grip design for better grip and comfort
Sturdy and durable
$599.99
Source:
http://
www.dickssportinggoods.com/product/index.jsp?productId=35598286&cp=4406646.4413986.12598195&categoryId=4417770Slide6
Weight Set
For resistance training
Vinyl-encased
100 lb standard weight set to strengthen and
tone
Includes
two plates of weights: 25 lb, 15 lb and 10 lb
Maximum bar capacity: 100 lbs.
$79.00 Source: http://www.dickssportinggoods.com/product/index.jsp?productId=32953356Slide7
Thera-Band
Stretching after workout to reduce soreness/make muscles stronger
6 rolls
6 different resistances
$15.49
Source:
http://
shop.performancehealth.com/product/45962.1098369.1003418.1003419.0/6-Yard_RollsSlide8
Flex Fitbit
Tracks
steps
Distance
C
alories burned
A
ctive
minutes Tracks sleep$99.95Source: https://www.fitbit.com/store#flexSlide9
Cost
C990 Treadmill $999.00
Dumbbell Set $599.99
Weight Set $79.00
Thera-Bands $15.49
Flex
FitBit
$99.95
Total: $1,793.43Slide10
End Goal
Confident
Fit and
Happy