Sugar tastes good But did you know that eating too much sugar can cause Weight Gain Heart Disease Type 2 Diabetes Tooth Decay Bad for your Skin Sugar Rush followed by Sugar Crash These fooddrinks have a lot of added sugar ID: 797606
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Slide1
Sugar And Caffeine
Why are they bad for us?
Slide2Sugar tastes good. But, did you know that eating too much sugar can cause:
Weight Gain
Heart Disease
Type 2 Diabetes
Tooth Decay
Bad for your Skin
Sugar Rush followed by Sugar Crash
Slide3These food/drinks have a lot of added sugar:
Candy
Soda
CookiesCake
Some Breakfast Cereals
Sweetened Yogurt
Sports DrinksFruit JuiceKetchupProtein Bars
Slide4What is Caffeine?
Caffeine is a drug that makes people feel more alert and energetic
Too much caffeine can cause:
Jitters
Upset stomach
Trouble concentrating in school
Trouble sleeping
Elevated heart rate
Dependence on caffeine
Slide5Caffeine is Found in:
Soda
Coffee
TeaChocolateEnergy Drinks
Slide6Tips for Limiting Sugar and Caffeine
Drink Water!
Limit sugary drinks like Fruit Juice and Gatorade
Avoid drinking SodaLimit Sweet treats
Mix up your breakfast choices: Don’t eat sugary cereals every day
Snack on fruits and vegetables
Avoid drinking sodaAvoid other drink choices with caffeine like coffee and tea