Prasanta Choudhury Specific Aim i To know the meaning of Roughage and Balanced diet iiTo know about the importance of Roughage Water and Balanced diet iiiTo know about reason of constipation ID: 918177
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Slide1
Components of Food-PPT-6
Prasanta
Choudhury
Slide2Specific Aim
(
i
) To know the meaning of Roughage and Balanced diet.
(
ii)To know about the importance of Roughage, Water and Balanced diet.
(iii)To know about reason of constipation.
Slide3Questions And Answers
Question
:
Name the nutrients needed for the body.
Answer:
The nutrients that are essential for the body are Carbohydrates, Fats, Proteins, Vitamins and Minerals.
Question
:
Name the nutrients which neither provide energy nor help in body building.
Answer
:
Vitamins and Minerals.
Question
:
Why should we drink water?
Answer:
Students are finding it difficult to give correct answer.
Question
:
Why should we vary the food menu in each and every meal?
Answer:
To Get Every Components of food from our every meal
Slide4Introduction
You know cadets;
We need to include fibrous foods in our diet.
Water
is an essential component of human body. Our body needs around two litres of water a
day.
A
single food cannot supply all the nutrients.
Today, we shall discuss about Roughage, Water and Balanced diet.
Slide5Roughage
Roughage
(also called fiber) is the substance in plant foods that our body cannot digest.
Roughage is found in Cereals, Vegetables, Fruits, Beans etc.
Roughage is not a nutrient but adds volume to the food.
We through out this roughage as undigested material and so it helps in excretion.
If our diet does not contain enough roughage then we may suffer from Constipation.
Slide6Water
Water
is an essential component of human body. It makes up around 70% of our body.
Many substances dissolve in water. Water therefore helps to absorb nutrients from the digestive system.
Water is a main part of blood and helps to transport substances through the body.
When water evaporates as sweat from the body, it cools the body. Thus, water helps to maintain the temperature of the body.
Water carries waste products to the kidneys, which excrete them through urine.
Slide7A balanced diet
A
single food item cannot supply all the important nutrients.
A Balanced diet is one that provides all the nutrients in the amounts required by the body to be healthy.
A Balanced diet contains four food groups: T
he
Milk Group, the Protein Group, the Fruit and Vegetable Group and the Grain Group.
A balanced diet is not same for everyone. People who do a lot of physical work, Athletes and growing children need more energy giving foods than others. Growing children also need proteins in high amount.
Slide8Some Questions & Answers
Question
:
Mention the importance of Roughage.
Answer
:
Roughage is not a nutrient but adds volume to the food.
We throughout this roughage as undigested material and so it helps in excretion.
Question
:
Mention four roles played by water in our body.
Answer:
Many substances dissolve in water. Water therefore helps to absorb nutrients from the digestive system.
Water is a main part of blood and helps to transport substances through the body.
When water evaporates as sweat from the body, it cools the body. Thus, water helps to maintain the temperature of the body.
Water carries waste products to the kidneys, which excrete them through urine.
Slide9Some Questions & Answers
Question
:
What is a Balanced diet?
Answer
:
A Balanced diet is one that provides all the nutrients in the amounts required by the body to be healthy.
Question
:
Name the essential food groups of a balanced diet.
Answer
:
A Balanced diet contains four food groups: viz. the Milk Group, the Protein Group, the Fruit and Vegetable Group and the Grain Group.
Slide10Recollections of Memory
Roughage:
Roughage (also called fiber) is the substance in plant foods that our body cannot digest.
Roughage is found in Cereals, Vegetables, Fruits, Beans etc.
Roughage is not a nutrient but adds volume to the food.
We throughout this roughage as undigested material and so it helps in excretion.
Slide11Recollection of Memory
Water:
Many substances dissolve in water. Water therefore helps to absorb nutrients from the digestive system.
Water is a main part of blood and helps to transport substances through the body.
When water evaporates as sweat from the body, it cools the body. Thus, water helps to maintain the temperature of the body.
Water carries waste products to the kidneys, which excrete them through urine.
Slide12Recollection of Memory
A balanced diet:
A Balanced diet is one that provides all the nutrients in the amounts required by the body to be healthy
.
A Balanced diet contains four food groups:
The
Milk Group, the Protein Group, the Fruit and Vegetable Group and the Grain Group
.
A balanced diet is not same for everyone. People who do a lot of physical work, Athletes and growing children need more energy giving foods than others. Growing children also need proteins in high amount.
Slide13Question?
Question:
A Balanced diet is not same for everyone. Justify.
Answer:
A balanced diet is not same for everyone. People who do a lot of physical work, Athletes and
growing
children need more energy giving foods than others. Growing children also need
protein in
high amount. Pregnant women need more nutrients because the baby needs Proteins for
growth, Iron for the blood, Calcium for the bones etc.