Young Children Fats and Oils Group Insert your name here Nutrition for Young Children This presentation is intended for trainers to provide detailed information about the fats and oils group ID: 1003014
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1. Workshop PresentationNutrition for Young ChildrenFats and Oils Group(Insert your name here)
2. Nutrition for Young ChildrenThis presentation is intended for trainers to provide detailed information about the fats and oils group.The project was supported by the National Research Initiative of the USDA National Research Initiative Grant # 2006-55215-16726
3. ObjectivesThe learner will be able to: Describe appropriate communication with children.Describe the key nutrients found in fats and oils.Describe how the nutrients in fats and oils benefit the body.Recognize the difference between saturate fats and trans fats from monounsaturated fats and polyunsaturated fats.Identify the recommended intake of fats and oils.Identify foods that are high in fat.
4. Fat/Oils
5. Fat/OilsA high fat intake can be a problem!
6. Fat/OilsBut…Children NEED FAT in their diet!
7. Fat/OilsMakes children’s bodies and skin feel good!
8. Fat/OilsHelps protect children’s bodies and keeps them warm!
9. Fat/OilsGreat source of energy for children!
10. Fat/OilsEssential fatty acids
11. FATVitamin AVitamin DVitamin EVitamin KCalciumFat/OilsNeeded for absorption of fat soluble vitamins and calciumFATVitamin AVitamin DVitamin EVitamin KCalcium
12. Fat/OilsTypes: Saturated Polyunsaturated Monounsaturated Trans fatty acids
13. Fat/OilsMost Healthful PolyunsaturatedMonounsaturated
14. Fat/OilsLimit Saturated
15. Fat/OilsAvoid Trans fatty acids (worst)Found in some crackers, chips, cookies, and other baked goods.
16. Children Need Fat!Children 1-3 years 30-40% from fatChildren 4-18 years 25-30% from fat
17. Fat/OilsLearn more:www.choosemyplate.govwww.cdc.gov/nutrition/everyone/basics/fat/index.html