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BASESWhite Pita BASESWhite Pita

BASESWhite Pita - PDF document

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Uploaded On 2021-06-11

BASESWhite Pita - PPT Presentation

V DF 1 pita 215 22 3 1 10 491 40 2 3 8 3 13Wheat Pita V DF 1 pita 201 40 4 283 33 33 1 8 2 6Mixed Greens V GF DF SF WF 2 oz 20 50 3 1 2 80 20 6 6Lemon Rice Pilaf VG GF SF WF 6 oz 220 40 5 ID: 840235

pita piece 210 fat piece pita fat 210 280 free 2oz vitamin rda 410 red fries gyro beans 110

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1 BASESWhite Pita V, DF 1 pita 215
BASESWhite Pita V, DF 1 pita 215 22 3 1 10 491 40 2 3 8 3 13Wheat Pita V, DF 1 pita 201 40 4 283 33 33 1 8 2 6Mixed Greens V, GF, DF, SF, WF 2 oz 20 50 3 1 2 80 20 6 6Lemon Rice Pilaf VG, GF, SF, WF 6 oz 220 40 5 2 3 440 41 4 2 6 2 10Brown Rice VG, GF, SF, WF 6 oz 266 128 5 2 1 9 2 2Lentils V, GF, DF, SF, WF 6 oz 320 100 12 15 380 40 7 2 15 5 Traditional Gyro DF 4 oz 413 280 32 13 67 1040 9 21 4 8Chicken Gyro SF 4 oz 67 8 2 100 4 1 29 2 2 2 Grilled Chicken GF, DF, SF, WF 4 oz 210 80 10 90 440 1 28 6 2 4Grilled Steak GF, DF, SF, WF 4 oz 340 240 28 6 15 1220 23 6 2 10Falafel (per piece) SF 1 oz 45 5 150 8 2 1 3 15 10 2 6Mediterranean Shrimp GF, DF, SF, WF 4 oz. 87 5 6 1 5 5 1 15 4 TOPPINGS VG, GF, SF, WF 1 oz 60 35 4 15 310 1 5 4 6 Banana Peppers V, GF, DF, SF, WF .50 oz Kalamata Olives V, GF, DF, SF, WF 1 oz 37 35 108 1 1 1 3Red Onions V, GF, DF, SF, WF oz 8 2 Cucumbers V, GF, DF, SF, WF 1 oz 5 2 Village Salad V, GF, DF, SF, WF 1 oz 50 45 5 210 2 1 1 4 6 Shredded Romaine V, GF, DF, SF, WF .50 oz 2 16 1 1Garbanzo Beans V, GF, DF, SF, WF 1 oz 54 8 2 3 0 1 Tomatoes V, GF, DF, SF, WF 1 oz 3 3 4 20 Roasted Red Peppers V, GF, DF, SF, WF 1 oz 20 1 130 1 1 Pickled Onion V, GF, DF, SF, WF 1 oz 10 45 3 2 Sea Salt V, GF, DF, SF, WF 1/4 tsp 580 V, GF, DF, SF, WF Red Wine Vinegar V, GF, DF, SF, WF Oregano V, GF, DF, SF, WF 1/4 tsp 1 1 VG, GF, DF, SF, WF Garlic Cream Sauce VG, GF, SF, WF 1 oz 50 45 5 15 135 1 1 1 2 Tzatziki VG, GF, SF, WF 1 oz 25 15 2 1 5 90 1 1 2 2 4Hummus V, GF, DF,

2 SF, WF 1 oz 40 20 270 3 4
SF, WF 1 oz 40 20 270 3 4 1 1 Spicy Hummus V, GF, DF, SF, WF 1 oz 35 15 115 4 1 Garlic Green Beans V, GF, DF, SF, WF 2oz 70 50 6 1 300 4 1 1 1 1 6 2 2Lemonis Potatoes VG, GF, DF, SF, WF 2oz 70 35 4 2 10 280 9 2 1 2 2 15 2 Village Salad V, GF, DF, SF, WF 2oz 60 50 5 210 2 1 4 6 Dolmades- Vegan V, GF, DF, WF 4.3 piece 160 72 8 752 20 5 2 2 9 7 8 14 1 NUTRITIONAL INFORMATIONCALORIES FROM FAT (g)TOTAL FAT (g)SATURATED FAT (g)CH LOESTEROL (mg)CARBOHYDRATES (g)TRANS FAT (g)VITAMIN C (%RDA)VITAMIN A (%RDA) V .....VEGANVG VEGETARIAN ...GLUTEN FREEDF DAIRY FREE SOY FREE WHEAT FREE SIDESSpanakopita VG 1 piece 280 180 20 9 20 310 18 1 2 6 20 20 10 Tiropita VG 1 piece 300 190 22 12 40 380 18 1 2 8 10 8 Avgolemono Soup GF, SF, WF V, GF, DF, SF, WF 110 11 110 Fresh Cut Fries V, DF, SF, WF 8 oz 712 329 37 5 410 87 8 2 6 30 4Greek Fries VG, SF, WF 8 oz 787 383 43 8 25 1910 88 8 4 12 3 44 5DESSERTS VG, GF, SF, WF 8 oz 290 90 10 6 30 140 43 33 7 8 25 2Pumpkin Spice Rizogalo VG, GF, SF, WF 8 oz 230 8 20 105 36 1 23 6 8 25 1Baklava VG, SF 1 piece 400 140 16 180 0 24 2 Baklava Cheesecake VG, SF 1 piece 670 410 45 24 1 220 420 2 10Chocolate Chip Cookie VG, SF 1 cookie 370 18 9 210 52 2 31 24 25 4 8 0