PhD in Physical Education Adapted Physical Activity Area FEFUNICAMP Postgraduate in Sports Nutrition EEFEUSP Nutritionist of the Brazilian Blind Football Team nutricionista vivianmsp gmailcom ID: 1044765
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1. Dra. Vivian Maria dos Santos ParanhosPhD in Physical Education, Adapted Physical Activity Area - FEF/UNICAMPPostgraduate in Sports Nutrition - EEFE/USPNutritionist of the Brazilian Blind Football Teamnutricionista.vivianmsp@.gmail.comNUTRITION FOR BLIND FOOTBALL
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3. NUTRITIONAL HISTORY
4. FOOD CONSUMPTION
5. BODY CONSUMPTION
6. BODY CONSUMPTION
7. BODY CONSUMPTION
8. ADEQUATE ENERGY SUPPLY - BASAL ENERGY EXPENDITURE
9. ADEQUATE ENERGY SUPPLYPrediction Equations: Cunningham (1980) – takes into account MLG GEDR (kcal/dia) = 500 + 22 (MLG [kg])Equation by Harris & Benedict (1919): Men = 66,437+(5,0033 x height [cm])+(13,7516 x weight [kg])-(6,755 x age [years])
10. ADEQUATE ENERGY SUPPLY ENERGY EXPENDITURE DURING AF
11. ADEQUATE ENERGY SUPPLY TRAINING ORGANISATION PROCESS
12. BIOCHEMICAL EXAMINATIONS
13. BIOCHEMICAL EXAMINATIONS
14. MACRONUTRIENTSCarbohydrates: 55-65% total energy intake Or 3 - 10g / kg weight / day
15. MACRONUTRIENTSProtein: 10-15% total energy intake Or 0.8g - 2g / kg weight / day
16. MACRONUTRIENTSFats: 20-35% total energy intake
17. MACRONUTRIENTSVitamins and Mineral: Dietary References Intakes (DRIs)
18. NUTRITIONAL SUPPLEMENTSNutritional supplements are preparations designed to supplement the diet and provide nutrients such as vitamins, minerals, fibre, fatty acids, or amino acids that may be missing or not consumed in a person's diet.To be characterized as a nutritional supplement, the nutrients contained in it must be present in foods.
19. NUTRITIONAL SUPPLEMENTSMaltodextrinSkimmed milk powderVitamins (A,C,D,E) thiamine, riboflavin, pyridoxine, pantothenate, ferrous sulphate…
20. NUTRITIONAL SUPPLEMENTSIsotonicAmino-acidsCreatineCarbohydratesProteinVitamins and MineralsEnergy DrinksHypercalorics
21. SUPPLEMENTS AND DOPINGAnvisa aletra COB About sibutramine adulterated foodsCOB was formally notified by Anvisa about the suspension of the activities of the Integral Médica company, which committed a heinous crime against public health (Law 9,677 / 98) by tampering with food with the sibutramine substance, controlled and prohibited by Wada.Athlete was removed from the Brazilian delegation / Rio 2007 after doping test result,Doping test / control reported presence of “sibutramine metabolites in:CLA (conjugated linoleic acid, capsule product) GF-1 Body size (athlete's protein food, sublingual spray)
22. MEAL PLANNING
23. MEAL PLANNING
24. NUTRITIONAL RECOMMENDATIONSRecommendations and physical performance :They depend on the type of exercise, duration and period of the day the food was eaten; Brings of football due to lack for Blind Football; Individualized and according to training program and team and athlete priorities; CHOs, PTNs and GORDs must be adjusted; Most deficient micronutrients: Ca, Fe, Vit D and AntiOX; Hydration - Extreme relevance in Blind Football - changes in mental capacity..
25. NUTRITIONAL RECOMMENDATIONSNutritional Recommendations for Visually Impaired AthletesThere are no physiological differences between with and without DV; Search for the best way to provide nutritional behaviors; Provide guidance and assistance in restaurants; Provide additional support in travel and changing usual environments; In the home environment, specific and detailed food guidelines and guidance to the caregiver
26. NUTRITIONIST PERFORMANCEBody compositionSignificant increase from t1 para t2: MC, IMC e MM;Significant decrease from t1 para t2: %G
27. NUTRITIONIST PERFORMANCEFood intakeSignificant and significant changes: CHOs and PTNs, higher amount in t2 - may indicate changes after interventions.
28. NUTRITIONIST PERFORMANCEIQD-R
29. NUTRITIONIST PERFORMANCEConsumption of milk and dairy products: in t1, 46.1% did not consume 50% of the appropriate recommendations, while t2, all reached at least half. Consumption of whole fruits: in t1, 46.1% did not consume adequate recommendations, already t2, all reached; Score: at t1, 76.9% - “inadequate” or “needs modification” diet, while t2, 100% - “healthy” dietConsumption of total vegetables: in t1, 53.8% did not consume adequate recommendations, already t2, 15.4%;
30. NUTRITIONIST PERFORMANCENutrition Knowledge Survey
31. NUTRITIONIST PERFORMANCENutrition Knowledge SurveyQuestion 4: 76.9% error - honey source of CHO;Questions 6 and 7: source foods for PTN and Gord;Question 8 (discursive): 100% consider the nutritionist in the team as fundamental..
32. PROJECTS – Athletes FundEquação de predição: Cunningham (1980) – leva em consideração a MLG GEDR (kcal/dia) = 500 + 22 (MLG [kg])Equação de Harris & Benedict (1919): Homens= 66,437+ (5,0033 x altura [cm]) + (13,7516 x peso [kg]) - (6,755 x idade [anos])
33. OBRIGADO!Dra. Vivian Maria dos Santos ParanhosPhD in Physical Education, Adapted Physical Activity Area - FEF/UNICAMPPostgraduate in Sports Nutrition - EEFE/USPNutritionist of the Brazilian Blind Football Teamnutricionista.vivianmsp@.gmail.com