Diet amp Exercise Over amp under weight A look at some of the facts and statistics Some facts for you It is estimated that a total of 700000 UK children are now classified as clinically obese ID: 350891
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Slide1
Lifestyle choices
Diet & ExerciseSlide2
Over & under weight
A look at some of the facts and statisticsSlide3
Some facts for you
It is estimated that a total of 700,000 UK children are now classified as clinically obese. (
ie
. 36% of all girls and 28% of boys) 25% are showing signs of clogged arteries, high BP, and diabetes)
Eating disorders are responsible for the highest number of deaths from psychiatric illness. The Eating Disorders Association estimates that about 165,000 people in the UK have eating disorders with 10% dying as a result, but experts believe it could be higher. Most sufferers are women, but one in 10 are now men.Slide4
How does the UK weigh up? Slide5
How to use the Body Mass IndexSlide6
Obesity in Europe and Obesity in the WorldSlide7
Anorexia and Media’s role
Who the hell is Kenneth Tong?Slide8
The affects of malnourishment inside and out.Slide9
Healthy weight
How can we find that middle ground?Slide10
The UK Food GuideSlide11
Your 5 a day!Slide12
Exercise
How much do we need?Slide13
How much activity do
we need?
Children and adolescents
should
do 60 minutes (1 hour)
or
more of physical activity each day.Slide14
How much activity do
we need?Slide15
How much activity
do we need?Slide16
EXERCISE- The benefits
Physical inactivity is an independent risk factor for coronary heart disease - in other words, if you don't exercise you dramatically increase your risk of dying from a heart attack
Conversely, exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure
Being physically active can bolster good mental health and help you to manage stress, anxiety and even depression
Regular exercise as you age keeps you strong, mobile and less dependent on others
Regular exercise can help you achieve and maintain an ideal weight, which can be important in managing many health conditions, or may just make you feel happier about your appearance
All exercise helps strengthen bones and muscles to some degree, but weight-bearing exercise, such as running, is especially good in promoting bone density and protecting against osteoporosis, which affects men as well as women
Different exercises help with all sorts of health niggles, such as digestion, poor posture and sleeplessness, and physical activity can be beneficial for a range of medical conditions, from diabetes to lower back painSlide17
Workout intensitiesSlide18
Areas of Exercise/fitnessSlide19
How to measure your exercise/exertionSlide20
How to measure your exercise/exertionSlide21
How to measure your exercise/exertionSlide22
SMART GOAL SETTING