Hip Flexor Wrap Foot is turned straight ahead for this wrap Hip Flexor Wrap Pull the Hip Flexor wrap away from the center line Wrap 1 to 2 times around the upper thigh Pull the wrap 1 to ½ times its original length ID: 285614
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Hip Flexor WrapSlide2
Hip Flexor Wrap
Foot is turned straight ahead for this wrapSlide3
Hip Flexor Wrap
Pull the Hip Flexor wrap away from the center line
Wrap 1 to 2 times around the upper thigh
Pull the wrap 1 to ½ times its original lengthSlide4
Hip Flexor Wrap
Aim the wrap slightly upward
Pull the wrap to go up around the waistSlide5
Hip Flexor Wrap
Go around the waist onceSlide6
Hip Flexor Wrap
Go around the upper thigh once with the wrap
Notice the X that was formed at the top of the wrapSlide7
Hip Flexor Wrap
Go up around the waist for a second time
Overlap somewhat above the first pass around
Notice the X that is formed by the wrap – see that the original X is covered upSlide8
Hip Flexor Wrap
Finish the procedure by wrapping any excess wrap around the upper thigh
Secure it with tape
Avoid wrinkles!
Check for feeling, warmth, numbness, and tingling