A Eyesight roy FampV D Bones sunlight milk E cell membranes K blood CLOTTING C Immune system collagen wounds citrus broccoli Bcomplex Folate neural tube whole grains dark green veggies nuts ID: 784769
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Slide1
Vitamins
Fat Soluble
Water Soluble
A
–Eyesight (r/o/y F&V)
D – Bones (sunlight, milk)E – cell membranes K – blood CLOTTING
C – Immune system, collagen, wounds (citrus, broccoli)B-complexFolate –neural tube (whole grains, dark green veggies, nuts): *spina bifidaThiamin -*beriberiRiboflavinNiacin -- *pellagra
Slide2VITAMINS
Slide3Minerals
MACRO
TRACE
All for building bones and teeth
Calcium: *osteoporosis
Phosphorus:Magnesium:
Iron: *anemiaIodine: *goiterCopper:Zinc:Fluoride:
Slide4MINERALSMOST DEFICIENT IN THE USA:
Slide5ELECTROLYTE MINERALS**SALTY (NaCl
) Bananas (Potassium)**
ELECTROLYTES maintain fluid balance in cells, tissues and muscles. They are imbalanced easily when you are dehydrated. To prevent cramps, get your electrolytes!!!