Flax Seed 1 Cup Raspberries 1 Banana 14 Cup Spinach 1 Tbsp Almond Butter 2 Tsp Lemon JUICE CLEANSE 4 Carrots 4 Apples 2 Golden Delicious Apples 1 Lime 4 Plum Tomatoes 2 Red Bell Peppers 14 Small Red Onion DAY 2 DAY 3 DAY 1 BREAKFAST JUICE 3 Carrots ID: 10857
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CROSSSHOPPING LIST: BREAKFAST1 Cup Water1 Tbsp. Flax Seed1 Cup Raspberries 1 Banana 1/4 Cup Spinach Tbsp. AlmondButter 2 Tsp. Lemon 4 Carrots 4 Plum Tomatoes2 Red Bell Peppers1/4 Small Red Onion DAY 2DAY 3DAY 1 3 Carrots Carrot Apple Ginger Juice 1 lg Sweet Potato1 med Carrot1 Red Bell Pepper2 lg Red Beets1 Orange (optional) Sunset Blend Juice 1 Cucumber4 Celery stalks6-8 leaves Kale1/2 Lemon Mean GreenJuice 6-8 leaves Kale8 leaves Swiss chard1 Cucumber6 Clementines Citrus Inspired Green Juice \f 4 Plum Tomatoes1 lg Cucumber2 Celery stalks1 Red Bell Pepper1/4 sm Red Onion2 cups Parsley (roughly chopped) Gazpacho Juice MID MORNING JUICE MID MORNING JUICE BREAKFAST JUICE BREAKFAST JUICE LUNCH JUICE LUNCH JUICE AFTERNOON SNACK JUICE AFTERNOON SNACK JUICEInstructions: For 3 days, Drink 5 juices (listed above) and eat 1 meal (meals should include only fruits & vegetables) PRE DINNER JUICE 2 Pieces of Ginger 6 Celery Stalks12 - 16 Kale Leaves1/2 Lemon2 Cups Parsley 1 Large Sweet Potato2 Large Red Beets1 Orange 8 Leaves Swiss Chard Note this shopping list is only for 1 day on the cleanse