Estimated Calorie Needs Calorie 1600 1800 2000 2200 2400 2600 2800 3000 3200 Female 913 Sed High Sed LowActive Active 1418 Sed High Sed LowActive Active Male 913 Sed ID: 1040879
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1. Daily Food Calorie Needs
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3. Estimated Calorie NeedsCalorie160018002000220024002600280030003200Female9-13Sed.High-SedLow-ActiveActive14-18Sed.High-SedLow-ActiveActiveMale9-13Sed.High-SedAverageLow-ActiveActive14-18Sed.High-SedAverageAverageLow-ActiveActive
4. Daily Amount of Food From Each GroupCal.100012001400160018002000220024002600280030003200Fruits1 cup 1 cup 1.5 cups 1.5 cups1.5 cups 2 cups 2 cups 2 cups 2 cups 2.5 cups 2.5 cups 2.5 cupsVege1 cup 1.5 cups 1.5 cups 2 cups 2.5 cups 2.5 cups 3 cups 3 cups 3.5 cups 3.5 cups 4 cups 4 cupsGrain3 oz4 oz5 oz5 oz6 oz6 oz7 oz8 oz9 oz10 oz10 oz10 ozMeat2 oz3 oz4 oz5 oz5 oz5.5 oz6 oz6.5 oz6.5 oz7 oz7 oz7 ozMilk2 cups 2 cups 2 cups 3 cups 3 cups 3 cups 3 cups 3 cups 3 cups 3 cups 3 cups 3 cups Oil3 tsp 4 tsp 4 tsp 5 tsp 5 tsp 6 tsp 6 tsp 7 tsp 8 tsp 8 tsp 10 tsp 11 tspD.C.165171 171132195267290 362410426512648
5. Write what you ate!Talley Food and Calorie IntakeFoodHow MuchCalories/ServingTotal CaloriesCheeseburger1564564Chips2152304Jello18080948
6. What you ate!Talley Food ServingsVegetables- 1 serving (tomato, onion, pickles and lettuce)Grain- 2 servings (top of bun and bottom of bun)Meat/Bean- 5 oz.Milk- 1 serving (slice of cheese)Oils- 2 tsp (ketchup and mustard)
7. On a 2000 Calorie DietYoursFruits _____Vegetables _I___Grains _II__Meat & Beans _IIIII__Milk _I___Oils _II__D.C. _____RecommendedFruits- 2 CVegetables- 2.5 CGrains- 6 ozMeat & Beans- 5.5 ozMilk- 3 COils- 6 tspD.C.- 267Compare the two. Analyze. Did you meet what your daily needs are in each category? Did you eat too much in some categories? Reflect.