Under 1 mile 10 x2013 30 minutes Steps 1 x2013 2 miles 30 x2013 45 minutes Slope 2 x2013 3 miles 45 x2013 90 minutes Caf ID: 182505
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Key to walk symbols Under 1 mile (10 â 30 minutes) Steps 1 â 2 miles (30 â 45 minutes) Slope 2 â 3 miles (45 â 90 minutes) Café stop 3 + miles (90 + minutes) Toilets Buggy Friendly Wheelchair accessible H ints for walking ï¼ Dress appropriately for the weather ï¼ Wear suitable, supportive footwear ï¼ Start each walk slowly, building up speed ï¼ Walk to increase breathing but not to exhaust ï¼ Drink plenty of water ï¼ Do not walk if you feel unwell ï¼ Remember to bring any necessary medication e.g. i nhaler We welcome everyone! If you have additional needs please contact Pam - Mob: 07732625781 Email: pam.sacree@virginmedia.com Every first Friday of the month at 1.30pm Contacts: Pam: 07732 625781 Email: pam.sacree@virginmedia.com BASS: 01275 796200 Email: bass@awp.nhs.uk Nic Ferris: 01173 521283 Email: Nicola.ferris@bristol.gov.uk 2 3 4 CREATE Centre Strolls Walking for Health Bristol in Partnership with Bristol Autism Spectrum Services J J You are invited to join us for our strolls around the area local to the CREATE Centre J Winter & Spring Strolls 2014 - 2015 Meeting Point for all walks is at the CREATE Centre Café. Please arrive 15 minutes before start of walk. We aim to make as many walks as we can accessible to all. Please contact Pam for more information . Friday 05 Dec 1.30pm to 2.45pm Spike Island A short stroll from CREATE to Spike island and back with an opportunity to view the exhibition Laws of Attraction by Anna Franceschini and cake and drinks ( last opportunity before xmas ) 1 Friday 06 Feb 1.30pm to 3.15pm Millennium Square A gentle stroll to Millen n ium Square and back , exploring the bac kground behind the development of this area . Refreshments in café in the S q uare . Alternate route available 2 Friday 02 Jan 1.30pm to 3.00 pm Avon River Stroll to Clifton Suspension Bridge A Stroll along the River Avon to the entry of Leigh Woods under the Suspension Bridge and back to CREATE Centre with short talks on the tides . Refreshments in R iverside Garden Centre afterwards. 2 Friday 06 Mar 1.30pm to 3.15 pm TBC Clifton Stroll This Stroll may include a bus trip to Park Street and a walk back to CREATE through B randon Hill Park . Steep inclines on this walk Refreshments afterwards 2