11 th Jan Self Compassion How selfcompassion and empathy can contribute to wellbeing Friday 18 th Jan Managing Stress Understanding the effects of stress how to recognise stress ID: 1035966
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1. DateTopicDescriptionFriday 11th JanSelf CompassionHow self-compassion and empathy can contribute to wellbeing. Friday 18th JanManaging StressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 25th JanGratitudeUnderstanding the concepts and long term benefits in practising gratitudeFriday 1st FebThink Feel ActUsing tools to challenge unhelpful thoughts and increase resilienceFriday 8th Feb Self-CareThe importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeingFriday 15th Feb Supportive ConversationsUsing tools to help approach tough conversations with work colleagues and familyFriday 22nd FebMindfulnessHighlights the psychological benefits of being present and having an awareness of your emotions. Offers practical tools to practice mindfulnessFriday1st Mar Shame and GuiltUnderstanding the difference between shame and guilt and how to build resilience by managing unhelpful thinking.Friday 8th MarBelongingProvides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing.Friday 15th MarManaging stressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 22nd MarGrief Identifying what to expect in grief and how to support others through these timesFriday 29th MarThink Feel ActUsing tools to challenge unhelpful thoughts and increase resilienceFriday 5th AprilSelf CompassionHow self-compassion and empathy can contribute to wellbeing.
2. DateTopicDescriptionFriday 12th AprilPositive PsychologyLooking at what components contribute to resiliency and bouncing back from adversityFriday 19th AprilEaster FridayNo Friday FeatureFriday 26th April Managing StressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 3rd MayAngerUnderstanding individual anger triggers while providing strategies toward managing anger in a constructive way.Friday 10th MaySelf-CareThe importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing.Friday 17th MayGratitudeUsing tools to challenge unhelpful thoughts and increase resilienceFriday 24th MayThink Feel ActUsing tools to challenge unhelpful thoughts and increase resilienceFriday31st MaySuicidalityRecognising the signs and symptoms of suicidal ideation and understanding how to initiate the conversation with someone who may be suicidalFriday 7th June BelongingProvides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeingFriday14th JuneSupportive ConversationsUsing tools to help approach tough conversations with work colleagues and familyFriday 21st JuneManaging StressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 28th JunePositive PsychologyLooking at what components contribute to resiliency and bouncing back from adversityFriday 5th JulyGratitudeIdentifying what to expect in grief and how to support others through these times
3. DateTopicDescriptionFriday 12th JulyThink Feel ActUsing tools to challenge unhelpful thoughts and increase resilienceFriday 19h JulyMindfulnessHighlights the psychological benefits of being present and having an awareness of your emotions. Offers practical tools to practice mindfulnessFriday 26th JulyAngerUnderstanding individual anger triggers while providing strategies toward managing anger in a constructive way.Friday 2nd AugSelf CompassionHow self-compassion and empathy can contribute to wellbeing. Friday 9th AugManaging StressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 16th AugPositive PsychologyLooking at what components contribute to resiliency and bouncing back from adversityFriday 23rd AugSupportive ConversationsUsing tools to help approach tough conversations with work colleagues and familyFriday30th AugBelongingProvides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing.Friday 6th SeptSuicidalityRecognising the signs and symptoms of suicidal ideation and understanding how to initiate the conversation with someone who may be suicidal. Friday13th SeptSelf-CareThe importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing.Friday 20th SeptThink Feel ActUsing tools to challenge unhelpful thoughts and increase resilienceFriday 27th SeptMindfulnessHighlights the psychological benefits of being present and having an awareness of your emotions. Offers practical tools to practice mindfulnessFriday 4th OctPositive PsychologyLooking at what components contribute to resiliency and bouncing back from adversity
4. DateTopicDescriptionFriday 11th OctBelongingProvides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing.Friday 18th OctSelf-CareThe importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing.Friday 25th OctManaging StressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 1st NovGriefIdentifying what to expect in grief and how to support others through these timesFriday 8th NovGratitudeUnderstanding the concepts and long term benefits in practising gratitudeFriday 15th NovMindfulnessUsing tools to challenge unhelpful thoughts and increase resilienceFriday 22nd NovSelf CompassionHow self-compassion and empathy can contribute to wellbeing. Friday29th NovShame and GuiltUnderstanding the difference between shame and guilt and how to build resilience by managing unhelpful thinking.Friday 6th DecSupportive ConversationsUsing tools to help approach tough conversations with work colleagues and familyFriday13th DecThink Feel ActUsing tools to challenge unhelpful thoughts and increase resilienceFriday 20th DecManaging StressUnderstanding the effects of stress, how to recognise stress and tools to help manage stressFriday 27th DecNo Friday Feature No Friday Feature