Day 1 Breakfast 1 Cup Skim Milk 1 Orange medium 1 Cup Cheerios Cereal Morning Snack 1 Cup Cantaloupe Melon Lunch Grilled Shrimp Skewers over White Bean Salad 1 WholeWheat Pita Bread small ID: 778914
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Bobbi’s Diabetic MenuDay 1
Breakfast1 Cup Skim Milk1 Orange, medium1 Cup Cheerios CerealMorning Snack1 Cup Cantaloupe MelonLunchGrilled Shrimp Skewers over White Bean Salad1 Whole-Wheat Pita Bread, small1 Cup Skim Milk1 Fudgecicle, no sugar addedAfternoon Snack2 Tablespoons Prepared Hummus3 Ounces Celery SticksDinner1/2 Cup Cooked Brown RiceNorth African Spiced CarrotsTomato-Herb Marinated Flank Steak1/2 Banana, small
Slide2Day 2Breakfast1 Whole-Wheat English Muffin1 Cup Skim Milk
1/2 Cup Blueberries1 Teaspoon Fat Free Cream CheeseMorning Snack1 Apple, smallLunch1 Cup Tossed Salad Mix1 Tablespoon Fat Free Blue Cheese Salad DressingHungarian Beef Goulash1/2 Cup Fresh Pineapple1 Slice Reduced-Calorie Oatmeal Bran BreadAfternoon Snack6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie SweetenerDinnerAsian Green Bean Stir-Fry1 Cup Skim MilkFive-Spice Tilapia1/2 Cup Cooked Quinoa1 Nectarine, medium
Slide3Day 3Breakfast1 Cup Skim Milk1/2 Banana, small
1 Cup Bran Flakes Cereal Morning Snack1 Fruit & Nut Granola BarLunchChopped Greek Salad with Chicken1 Whole-Wheat BreadVanilla-Orange Freezer PopsAfternoon Snack6 Ounces Nonfat Vanilla or Lemon YogurtDinner1 Cup Steamed Brussels SproutsGrilled Shrimp 1/2 Cup Cooked Couscous1 Peach, medium
Slide4Day 4Breakfast1 Scrambled Eggs2 Slices Reduced-Calorie Oatmeal Bran Bread
1/2 Cup Grapefruit1 Cup Skim MilkMorning Snack6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie SweetenerLunch1 Cup Tossed Salad Mix1 Tablespoon Fat Free French Salad DressingCheese-&-Spinach-Stuffed Portobello1/2 Cup Unsweetened ApplesauceAfternoon Snack1/2 Plain Bagel2 Tablespoons Prepared HummusDinner1/2 Cup Cooked QuinoaRoasted Baby Bok Choy1 Cup Strawberries
Slide5Day 5Breakfast1 Cup Skim Milk1 Whole-Wheat English Muffin
1 Teaspoon Creamy Peanut Butter1 Tablespoon Sugar-Free JamMorning Snack1 Orange, mediumLunchChicken Breast Baked1 Cup Skim Milk1 Whole-Wheat Pita Bread, small1 Cup WatermelonAfternoon Snack6 Ounces Nonfat Vanilla or Lemon YogurtDinnerSingapore Chile Crab with Spinach1/2 Cup Cooked Brown RiceRainbow Pepper Saute’1 Cup Cantaloupe Melon
Slide6Day 6Breakfast1 Cup Skim Milk1 Plum
Quick Breakfast TacoMorning Snack1 Apple, smallLunch1 Veggie Burger1 Whole-Wheat RollBok Choy-Apple Slaw1 ApricotAfternoon Snack3 Ounces Carrot Sticks1/4 Cup SalsaDinner1 Cup Skim Milk1 Cup Tossed Salad Mix1 Tablespoon Low Calorie Caesar Salad DressingGrilled Salmon1/2 Cup Cooked Brown Rice1 Peach, medium
Slide7Day 7Breakfast1 Cup Skim Milk1/2 Cup Hot Oatmeal
1 Ounce Dried Fruit1 Tablespoon WalnutsMorning Snack1 KiwiLunch1 Cup Tossed Salad MixVegetable Soup Homemade1 Tablespoon Low Calorie Caesar Salad Dressing1 Slice Reduced-Calorie Oatmeal Bran Bread1 Cup Honeydew MelonAfternoon Snack1 Cup Blackberries1 Cup Skim MilkDinnerChicken with green olive and prunes1/2 Cup Cooked Brown Rice1/2 Cup Steamed Summer Squash1/2 Cup Mango
Slide8With each meal you can choose water, unsweetened tea (any type), or skim milkDr. Tina, I have enjoyed this class. I have learned a lot of great tips and information that I will carry with me. I have already tried the meatless Mondays that you told me to incorporate in my weekly meal planning. I have cut way down on my coffee intake and no more sweetened creamers. I have lost 15 pounds in the last couple months. I will miss this class. Hope you have a wonderful summer.
~Roberta