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Do’s and Don’ts with Low Back Painof the back especially when sitting in a car.straightening your legs. Avoid bending Try to keep the normal curves in your back than your knees and will round your back. You will loose the normal curve in your back.Avoid half bent positions. 2 Avoi
d lifting if you can.Lyingbase to �rm it. You also can place the mattress on the �oor, a simple You may be more comfortable at night advised to do so by your doctor or physical GoodGoodGood 3 �oor, weeding the garden or raking
leaves.Move the seat forward to the steering wheel. Your seat must be yourself by sitting on a pillow. An increase in your low back pain can be expected with these exercises. This is acceptable healthinfotranslations.org 4 bend your knees. Turn your head as 5 2013 - May 4, 2017, Health I
nformation Translations.Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health car
e provider. You should always seek the advice of your doctor or Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as Standing Arch: healthinfotranslations.org healthinfotranslations.o