LUCID DREAMING IS WHERE THE DREAMER IS AWARE AND INCONTROL OF HISHER DREAM LUCID DREAMING IS A VERY RARE OCCURANCE SOME PEOPLE ONLY HAVE 1 LUCID DREAM IN THEIR WHOLE LIFE BEING ABLE TO CHANGE DREAMS CAN HAVE A HUGE IMPACT ON YOUR GOALS IN LIFE ID: 735826
Download Presentation The PPT/PDF document "By: Meleah How do we control our dreams..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
By: Meleah
How do we control our dreams?Slide2Slide3
LUCID DREAMING IS WHERE THE DREAMER IS AWARE AND INCONTROL OF HIS/HER DREAMSlide4
LUCID DREAMING IS A VERY RARE OCCURANCE, SOME PEOPLE ONLY HAVE 1 LUCID DREAM IN THEIR WHOLE LIFE.Slide5
BEING ABLE TO CHANGE DREAMS CAN HAVE A HUGE IMPACT ON YOUR GOALS IN LIFE.
Slide6
WHEN YOU HIT A ROUGH PATCH IN LIFE YOUR DREAMS CAN BE OPPOSITE OF WHAT YOU ARE WORRYING ABOUTSlide7Slide8
Using the R.I.S.C. method can help you rewrite your dream.Slide9
RECOGNIZE: WHEN YOU ARE HAVING A BAD DREAM. YOU NEED TO BECOME AWARE WHILE DREAMING THAT THE DREAM ISN’T GOING WELL.Slide10
IDENTIFY: WHAT IN THE DREAM MAKES YOU FEEL BAD. LOCATE THE THING THAT MAKES YOU FEEL BAD.Slide11
STOP: ANY BAD DREAM. YOU ARE IN
CHARGE. BEING ABLE TO RECOGNIZE WHEN A BAD DREAM IS IN HAPPENING IS ALL IT TAKES STOP DREAMS.Slide12
CHANGE: BAD DREAM INTO POSITIVE. YOU MAY NEED TO WAKE UP AND THINK OF A NEW ENDING. WITH PRACTICE, YOU WILL BE ABLE TO INSTRUCT YOURSELF TO CHANGE THE ACTION WHILE ASLEEP.Slide13Slide14
There are also other methods of having lucid dreams.Slide15
To get lucid dreams,
you must Get
7-8
hours
of
sleep nightlySlide16
YOU SHOULD ALWAYS KEEP A DREAM JOURNAL, THE DREAM JOURNAL HELPS YOUR CONSCIOUS MIND BE MORE AWAKE DURING SLEEP Slide17
DO A REALITY CHECK(ASK YOURSELF IF YOU’RE DREAMING) EVERY HOUR OR WHEN SOMETHING HAPPEN THAT MAKES YOU QUESTION IF YOU ARE DREAMINGSlide18
Imagine what you will do once you start to lucid dream, try to imagine it vividly as you go to sleepSlide19
Don’t do drugs or drink because this can cause you not to have lucid dreamsSlide20
CITATIONS:
HTTP://WWW.PSYCHOLOGYTODAY.COM/ARTICLES/200910/DIRECTING-YOUR-DREAMS
HTTP://WWW.DREAMVIEWS.COM/WIKI/HOW-TO-LUCID-DREAM