A cognitive therapy approach to enhance your performance A hmed S alem M Ed salem2039gmailcom Ideas in this presentation are taken from number of selfdevelopment books amp materials especially the following ones ID: 160294
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Self-Actualization A cognitive therapy approach to enhance your performanceAhmed Salem M. Ed.salem2039@gmail.com
Ideas in this presentation are taken from number of self-development books & materials, especially the following ones:
Self
matters : creating your life from the inside out
McGraw, Phillip C., 1950-
The self-matters companion: helping you create your life from the inside out.
Both books go
together if you like to do the whole course in your own pace.
McGraw, Phillip C., 1950- Slide2
Today’s Agenda
Questions to stir your thoughts
What shapes our souls and form our personalities:
- Defining moments
- Pivotal people
- Critical choices
- Internal dialog
Locus of control
Stereotype
LabelsSlide3
Questions to stir thoughtsWhat prevents you from achieving what
you want? Why bother to know/learn about this?
Does the answer to the previous question have anything to do with
your profession
,
and/or your life
in general? Slide4
What shapes our souls and form our personalityDefining moments
Pivotal people
Critical
choices
Internal dialog
Stereotype
Locus of control
LabelsSlide5
Defining MomentsWhat are they?Why it is so important to know them and their impact on you? How to reflect on them and why?Strategies to follow for reducing their negative/positive impact on youQ & ASlide6
Pivotal PeopleWho are they? How to recognize them?Why is it so important to recognize
them?Q & ASlide7
Critical ChoicesWhat are they? How to describe them?Why you need to do so?Q & A Slide8
Internal DialogWhat does Internal dialog?How does it forms? Why does it happen?
How to define them and how they impact your thinking?The golden rule “what you do not work-in & work-out, gets played out”Q & ASlide9
StereotypeWhat does it mean in this context?Why learn about stereotype?How does stereotype impact you?
Q & A Slide10
Locus of control What does it mean in this context?
Why learn about Locus of control
?
How does
Locus of control
impact
you?
Q & A Slide11
LabelsWhat do labels mean? How do they form?W
hy is it crucial to define your labels?Q & A