Session 1Diabetes is the fastestgrowingdisease in human historyOnethird of children born after 2002 will die of diabetesType 1 diabetes occurs because of the bodys inability to produceinsulinType 2 d ID: 889012
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1 Session 1 INSULIN RESISTANCE AND DIA
Session 1 INSULIN RESISTANCE AND DIABETES Diabetes is the __ fastest _ __ growing _____ __ disease __ in human history. _ One - third _ of children born after 2002 will die of diabetes. Type 1 diabetes occurs because of the body’s inability to _ produce __ _ insulin _ . Type 2 diabetes is also known as _ insulin ______ _ resistant _ _ diabetes ___. What percent of diabetics are considered insulin resistant? ______ 95% ________ Symptoms of diabetes begin to occur with a hemoglobin A1c �_____ 5.5 ______. In type 2 diabetes the b ody responds to elevated blood glucose by _ secreting _ more _ insulin _____. Complications of diabetes include: _ Heart disease ___ Stroke ___ Hypertension ___ Blindness/Eye Problems _ Kidney Disease __ _ Nervous System ___ Amputations _ Mobility Problems ___ Depression _ Complications of Pregnancy _ Biochemical Imbalances ___ Dental Disease Pre diabetes, g estational diabetes and type 2 d iabetes are all varying degrees of the
2 same disease process known as the _ Di
same disease process known as the _ Diabesity _____ _ Continuum ______. Insulin is the _ key _ that unlocks the door so _ glucose _can get into the cell. When the cell does not need any more sugar it puts _ gum ___ in the locks. When cells are supplied with an over - abundance of sugar over a period of time they become _ insulin ________ _ resistant ___________. The body responds to insulin resistance by producing more _ insulin _________. Session 1 EXERCISE Burst Training helps you _ burn ____ _ fat _ more efficiently and quickly. Burst Training is characterized by periods of intense exercise followed by perio ds of _ rest _ _________. When doing Burst Training you exercise vigorously for _ 20 _ - _ 60 _ seconds, followed by _ 1 __ - _ 2 ___ minutes of rest. Repeat this _ 5 __ - _ 10 ___ times. B urst training causes __ fat _ to be burned after exercise for _ 36 _ _ hours. With Burst Training there is increased _ sensitivity ________ to _ insulin _______. Inc
3 reased fat burning and decreased inflamm
reased fat burning and decreased inflammation are benefits of _ burst ______ _ training _____. Session 1 HOW DIABETES PROGRESSES AND SMART GOALS Diabetes starts with the _ Standard _ _ American _____ _ Diet _ (SAD). The S.A.D. is high in refined _ carbohydrates ____ as well as saturated and trans _ fats ____. The S .A.D is low in _ fiber ______________ _, _ vitamins and minerals __, and _ antioxidants ___ _______ ______ , and _ phytonutrients _________. High blood glucose leads to __ lethargy _________ and high _ insulin ____ _ resistance _. Lethargy causes _ decreased activity __ and _ weight gain ____. High insulin levels cause _ hunger _______ which results in _ overeating ___. My personal health goals should contain the following characteristics: _ Specific ______________________ _ Measureable _ ________________ _ Attainable _ ___________________ _ Realistic _ _____________________ _ Time - bound _ _________________