Breakfast is the MOST important Meal of the Day Support or Refute this claim Nutrients People who eat breakfast get more vitamins minerals fiber and food group foods from what they eat ID: 447926
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Slide1
Breakfast and HealthSlide2
Breakfast is the MOST important Meal of the Day
Support or Refute this claim.Slide3
Nutrients
People who eat breakfast get more
vitamins, minerals, fiber, and food group foods
from what they eat.Slide4
Improved Health
Lifelong breakfast eaters have:
Lower “bad” LDL and total cholesterol;Lower risk of diabetes;Improved bone health;Increased physical energy.Slide5
Cognitive and Academic Performance
Positive link
between eating breakfast and:Improving memory;Improved test grades;School
attendance;Psychosocial function;Mood.Slide6
Breakfast eaters:
More successful at losing weight and maintaining weight loss;Tend to overeat less during the day – avoid fatty and sugary foods more often.
Healthy Body WeightSlide7
Roadblocks to Eating Breakfast
Time
Not hungryNot convenientForgotNot sure what to eatSlide8
Motivators that Work
Eating breakfast can help:
Increase physical energy;Increase mental focus;Maintain a healthy body weight;Maintain good health.Slide9
Strategies to Make it Easier to Enjoy a Healthful Breakfast
QUICK, nutritious and tasty options;
Tasty, untraditional ideas;“On-the-go” options;Slide10
Strategies to Make it Easier to Enjoy a Healthful Breakfast
Adult role
models;Prepare;Have something small;Participate in school breakfast program.Slide11
Breakfast is the MOST important Meal of the Day
Use the above information to support or refute this claim. Did your opinion change?Slide12
Breakfast Goal
What will
YOU do to encourage eating a healthy breakfast for you and your students?Slide13
For more information…
http://ific.org
International Food Information Council Foundation