METABOLISM The bodys process of using food for energy TED Ed How does the thyroid manage your metabolism What affects metabolism Body size and composition Sex Age Nutrition ID: 744600
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CommonHealth.Virginia.GovSlide2
METABOLISM – The
body’s process of using food for energySlide3
TED Ed – How does the thyroid manage your metabolism?Slide4
What affects metabolism?
Body size and compositionSex
Age
Nutrition
Physical ActivitySlide5
what can you control?
YOUR ENGINE
YOUR FUEL CONSUMPTION
YOUR MAINTENANCE
MOVE MORE
EAT WELL
SLEEP BETTERSlide6
REV YOUR ENGINE WITH STRENGTH TRAINING
MOVE MORESlide7
Try it outSlide8
Try it out IISlide9
Make the most of your walks
Try intervals to up the intensity
Walk for 5 minutes then speed walk or jog for 1 minute
Repeat
A need for Speed Slide10
At the very least…Sit less and stand more
Max time
on your
backside
!Slide11
HIGH TEST
FUEL
FOR
HIGH TEST PERFORMANCE
EAT WELLSlide12
TED Ed – How to spot a fad diet?
DO FAD DIETS ACTUALLY WORK?Slide13
Rapid weight loss
Unlimited quantities or food group limitations
Specific food combinations
Rigid menus
No need to exercise Slide14
FUEL UP
IN BALANCESlide15
Eating gives a small boost in metabolism
Less likely to overeat or binge Prevent shift into starvation mode
Eat Smaller, more
Frequent Meals
Slide16
PLAN AHEAD INSTEADSlide17
WATER IS BEST FOR YOUR BODYSlide18
Fuel up and energize
Burn calories more efficiently
Curb hunger
Stabilize
blood sugar levels
Help you think more clearly
BREAKFAST
IN YOUR TANKSlide19
UP FOR A Challenge?
Breakfast IS SERVED!
A month of starting your day feeling charged and ready to go!
Eat a healthy breakfast
as
often you
canAim for:300-400 caloriesat least 3-4
grams of
fiber
at least 6
grams of
proteinSlide20
Proper maintenance extends Life
SLEEP
BETTERSlide21
Sleep
Hunger
Fullness
Sleep helps maintain a healthy balance of the hormones that make you feel
hungry
(ghrelin) or full (leptin).
OVEREATING
Is a poor night’s sleep to blame?Slide22
COLD
DARK
QUIETSlide23Slide24
Green tea
Spicy foodsAging Slide25
MOVE MORE
Include strength training
EAT WELL
Small, frequent meals with plenty of water
SLEEP BETTER
Make it a priority
GET IN THE DRIVER’S SEATSlide26
Questions?
Visit the CommonHealth website at
www.commonhealth.virginia.gov
for more great resources