PPT-Why do we Sleep?

amp Our Sleep Hormone Melatonin TEDx Talk Russell Foster Why do we sleep httpwwwtedcomtalksrussellfosterwhydowesleeplanguageent 19063 Questions to keep in Mind How has our idea of sleep changed over time. Presented by Rebecca . Boarts. , RPSGT . An eye catching story. . .. January 2013. Sleep . HealthCenters. operating mostly in New England with some sites in Arizona abruptly closes all of its sleep centers.. Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Herbert M. . Schub,MD. Chief, Pulmonary Diseases. Highland Alameda County Hospital. Clinical Professor of Medicine, UCSF. Obstructive Sleep Apnea. Obstructive Apneas,. . Hypopneas,or. . Respira. -. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. What you need to Know. Two theories about the function of sleep. What happens during sleep and how this might relate to function.. Predictions Generated by each theory. Evidence and evaluation points for each theory. We sleep for nearly 1/3 of our lives. Concentration, Memory, and Coordination. Sleep Loss = Alcohol. Lack of sleep can increase risk of diabetes, cardiovascular disease and heart attacks, stroke, depression, high blood pressure, obesity, and infections. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek. July/August 2012 issue of . Radiologic Technology. .. Directed Readings . In the Classroom. Instructions:. This presentation provides a framework for educators and students to use Directed Reading content published in . A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. Samantha Wing & Georgiana Costin. Presentation to the Adaptech and the Sleep and Aging Lab Groups. October, 26, 2022. Wing, S., & Costin, G. (2022, October 26). Sleep quality in post-secondary populations with and without disabilities... World Sleep Day® is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It aims to lessen the burden of sleep problems on...