Twittercom scientistmel Patreoncom scientistmel 11102018 Keto Low Carb Low Fat Weight Loss Keto Diets have a big billion dollar business for a long timebut what actually works ID: 803966
Download The PPT/PDF document "Keto/Nutrition Scientistmel.com" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Keto/Nutrition
Scientistmel.com
Twitter.com/scientistmelPatreon.com/scientistmel
11/10/2018
Slide2Keto
Low Carb?
Low Fat?Weight Loss?
Slide3Keto
Diets have a big billion dollar business for a long time…but what actually works?
Studies are problematic (discuss issues with studies…monitoring food intake, different body types, genetics, exercise, etc.)What I am going to talk about is primarily what it takes to lose weight and what science says
Slide4Keto Issues
Type 2 Diabetes
Cardiovascular issuesLong term use
Slide5Keto Benefits
Type 2 Diabetes
Cardiovascular issuesEpilepsy treatment
Slide6Keto
Talk about the studies that conflict…cardiovascular, diabetes, issues with following people who perform diet studies. Talk about no difference between low fat and low carb. Talk about how exercise increases fat in some people but not others…the study where people didn’t change what they eat but just started exercising.
Studies are pretty useless if heavy monitoring of food is not a part of the experimental plan. Most studies can not afford or even have participants who can be in a facility for 24 weeks of heavily monitored eating and exercise without volunteers potentially losing their jobs because of not being able to go to work.
Slide7Weightloss
Genetics
MetabolismThermodynamicsKnow your body
Slide8Weightloss
Environmental triggers
Have to burn more than you take inStarvation mode is a thingExercise helps
Slide9Keto
Talk about genetics
Talk about metabolism…high vs low and link to geneticsEnvironmental triggersHave to burn more than you take inStarvation mode is a thingExercise helps but only if you seriously monitor calorie intakeBuilding muscle leads to higher metabolism but exercise must be regular as the body will pull from newly made tissue over old stores.Knowing your body is essential in determining what you need.
Slide10Keto
Low Carb?
Low Fat?Weight Loss?
Slide11Thank you to my Patrons
Toni
JamesLaurenJennCarlMelaniePatrickDanielSteven
PaolaTimKeri
CirceKeithDukeJames
Graham
Dragnaucht
Godless Iowan
Jennifer
Corey
Richard
Andy
Zachary
Tony
Bo
Steven
Sarah
Chris
Slide12Slide13https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089https://www.livescience.com/63626-keto-diet.html
https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diethttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173https://www.nih.gov/news-events/nih-research-matters/biological-factors-weight-loss-methodshttps://www.ncbi.nlm.nih.gov/pubmed/25353081https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70153-6/fulltexthttps://www.sciencedirect.com/science/article/pii/S0899900714004237https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
Slide14Keto/Nutrition
Scientistmel.com
Twitter.com/scientistmelPatreon.com/scientistmel
11/10/2018