At Kaizen Martial Arts in Monrovia CA n n r r r ID: 504427
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Five Animal Frolics Qigong Workshop At Kaizen Martial Arts in Monrovia, CA \n \n \r \r \r ! "# $ #%&'(% ( ' ) *+! ,+\r&! \r !\n -))./0 Strengthen and Heal with the Power of Qigong Qigong is the science, art, practice, and skill of self-healing and wellness using posture, movement, breath, attention, and relaxation. Qigong is also spelled chi kung and is pronounced chee gung. The Five Animal Frolics are part of the large Qigong umbrella of exercises. Strengthen Your Body The Five Animal Frolicsare said to be the oldest existing exercises in the world still practiced. They were created some 1800 years ago by a famous Chinese doctor named Hua Tou. Theyve been around so long because they are a fun and effective method to develop a strong, healthy body. The Five Animals consist of the Crane, Bear, Monkey, Deer, and Tiger. Each animal has sets of exercises that strengthen the muscles and tendons, balance the brain, improve coordination and rejuvenate the internal organs. All of the Five Animal Frolics make you more integrated in your body, more solid on the ground, more sure in your walking, more cultivated in your movements, more confident, flexible and strong. There are many versions of the Five Animal Frolics, many branches of the training. We will explore several of these versions. ' & !$ ,1 '\r&2 & \n \r \r\r \r \n\n\r\r \r \r 3 \r \r \r\r\r \r\r \r\r ! "\r \r \n # % , $\n %\r&' \r\r\r & ( ! !\n) \n\r\r &\n *& \r \r \r + 4 ! \n\r\r\n\n \r ( & $ \n\r\r # \r\r \n \n \r\r, $\n\r \r ( \n \r \r\n '5 6 53!!& &\n\r&!5!3&&\n\r!\n 7 ! &!!!!\r! & & &07&\n8\n \n8\n \n -% &8\n \n.' \n \r & &&\n \r 9 ! !!0 &\n 7 &!%! % &8\n \n\n!& ! !( & & !7!(& \n & & &&! 1\r 7 !8\n \n%&'! !\r \r! 8\n \n &\n&: !8\n \n7&\n ;3 ! & -\r.2('\r&2 & !'! &,! \n! &!\r &\n\n\n !! \n!7&! &,! ,! ! &!!! 5