By Sarah Curl MANTRA If at first you dont succeed try try again WC Fields What I do to decrease my stress German dancing Bubble Baths and wine Spice Girls Music Movie Night ArtsCrafts ID: 465127
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My Stress Management toolkit
By: Sarah CurlSlide2
MANTRA
If at first you don’t succeed, try, try again- W.C. FieldsSlide3
What I do to decrease my stress:
German dancing
Bubble Baths and wine
Spice Girls Music
Movie Night
Arts/CraftsSlide4
German Folk Dancing is a great way for me to be able to decrease my stress. I love learning new dances and being able to hang with friends.
German Folk Dancing:Slide5
Bubble Bath & Wine
Taking a Bubble Bath and having a nice chilled glass of white wine, is the best way for me to distress after a long day or week.Slide6
Netflix
I really enjoy unwinding with
N
etflix while in bed, I like to watch classic movies such as Pride and Prejudice.Slide7
ARTS AND CRAFTS
I really enjoy Arts and Crafts, it can be tedious but they are always rewarding when you finish them.Slide8
SPICE GIRLS MUSIC
ENOUGH SAID!
But here is a question,
How many can you name?Slide9
Other ways I lower my stress while in school:
Face-swap app
Organizing
Comedian: Eddie Izzard
Object Recognition
JoggingSlide10
FACE SWAP APP
This app always gets a good laugh, you can take pictures of friends or loved ones and swap faces with people. It is a pretty funny site, to see your face on someone else.Slide11
JOGGING
A healthy way of lowering my stress, and I also build up and appetite. Slide12
ORGANIZING
Organizing my life, helps me to distress. I am more aware of where things are, I can grab things and go and I do not have to stress about the mess.Slide13
COGNITIVE EXERCISE
Doing brain teasing exercises for fun, I usually keep an app on my phone. These app’s give you questions, shapes, and images and you have to either remember them or put them in order.Slide14
EDDIE IZZARD: CAKE OR DEATHSlide15
WHAT I HAVE LEARNED IN THIS CLASSSlide16
MERRY CHRISTMAS
FROM MY FAMILY TO YOURS