Allow the body to move WHY DO YOU WANT STRONG MUSCLES HOW DO YOU GET STRONG MUSCLES Do any activity that stresses your muscles such as strength training and resistance training HOW DO STRONG MUSCLES MAKE STRONG BONES ID: 1030204
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1. MUSCLESLocation and ImportanceAllow the body to move!
2. WHY DO YOU WANT STRONG MUSCLES?
3. HOW DO YOU GET STRONG MUSCLES? Do any activity that stresses your muscles, such as strength training and resistance training
4. HOW DO STRONG MUSCLES MAKE STRONG BONES?When you do activities that strengthen your bones, your muscles pull on the bones. It is that stress of the muscle pulling on the bone that makes the bone stronger.
5. MUSCLES WORK IN PAIRSWhen 1 muscle flexes bends/shortens, the partner extends or lengthens.Biceps/Triceps Hamstrings / QuadricepsAbdominals / Latissimus Dorsi
6. MUSCLE LOCATIONS and THEIR JOB
7. ABDOMINALSLocation: StomachJob: They bend the waistExercises: Sit Ups Crunches
8. BICEPSLocation: The TOP of the UPPER ARMJob: They BEND your elbowExercises: Bicep Curls, Chin Ups
9. DELTOIDSLocation: Your ShouldersJob: They move your upper armsExercises: Shoulder Press
10. GASTROCNEMIUS (GAS TROCK NEEM E US)Location: Back of the lower legJob: Allow you to jumpExercises: Calf Raise/Heel Raise
11. GLUTEALSLocation: You ButtocksJob: Allow you to stand upExercises: Squats, Lunges
12. HAMSTRINGSLocation: BACK of UPPER LEGJob: Bend the kneeExercises: Squats, Lunges
13. LATTISIMUS DORSILOCATION: On the lower backJOB: Allows you to pull thingsEXERCISES: Seated Row
14. PectoralsLocation: On the chestJob: Allow you to pushExercises: Push-Ups Chest Press
15. QUADRICEPSLocation: Front of the upper legJob: Straighten the kneeExercises: Squats, Lunges
16. TRAPEZIUSLocation: Upper & Mid BackJob: Pull the arms in and raise the shouldersExercises: Shoulder Shrug, Seated Row
17. TRICEPSLocation: BACK of the UPPER ARMJob: Straighten the elbow, throw a ballExercises: Push-Ups, Tricep Extension