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Competitor February  YOUR  MARATHON TRAINING PLAN PACES K pace  seconds per mile faster Competitor February  YOUR  MARATHON TRAINING PLAN PACES K pace  seconds per mile faster

Competitor February YOUR MARATHON TRAINING PLAN PACES K pace seconds per mile faster - PDF document

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Uploaded On 2015-01-15

Competitor February YOUR MARATHON TRAINING PLAN PACES K pace seconds per mile faster - PPT Presentation

10K pace 1520 seconds per mile faster than 12 marathon race pace Marathon Pace 1520 seconds per mile slower than 12 marathon pace 10 11 12 WEEK MON TUE WED THUR FRI SAT SUN REST DAY Cross training or core work EASY RUN 4 miles 4 x 20 second strides ID: 31911

10K pace 1520 seconds

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