Balance During additional training exercises such as the twoone leg knee bend free weight training or exercises with a Theragym Band the balance control is useful to stand controlled in the b ID: 851613
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1 Balance exercises TOGU Challenge Disc 2.
Balance exercises TOGU Challenge Disc 2.0 Balance - During additional training exercises such as the two/one leg knee bend, free weight training or exercises with a Theragym Band, the balance control is useful to stand controlled in the balance/ centre . The balance control is visually and acoustically possible in 3 levels. Classic knee bend with different knee bend depths; Exercise with both legs and/or one leg; with or without shoes Exercises with ball or other
2 small devices; throw ball up/bounce an
small devices; throw ball up/bounce and catch it; or juggle balls; practice on both legs and on one leg; do not forget to switch on the sound! Balance exercises TOGU Challenge Disc 2.0 Two legged stand with different Arm movements with or without dumbbells (to the side, forward, to the top, etc.), also upper body rotation or lateral inclinations Two legged stand with Theragym Band or the like; different arm postures as before incl. rotations or Lateral inclinations