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Getstrength Platinum Getstrength Platinum

Getstrength Platinum - PDF document

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Uploaded On 2016-10-14

Getstrength Platinum - PPT Presentation

wwwgetstrengthnet 1 x Beastly Circuit Power Clean from HangFront SquatPush PressJump SquatsGood MorningBent Over Row 3 minutes on Bike Hard 3 minutes on a bike repeat for 6 times through ID: 475731

www.getstrength.net Beastly Circuit

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Getstrength Platinum www.getstrength.net 1 x Beastly Circuit Power Clean from Hang/Front Squat/Push Press/Jump Squats/Good Morning/Bent Over Row + 3 minutes on Bike Hard 3 minutes on a bike, repeat for 6 times through 1 x Body Weight Blitz Jumper Squat’s (20)/Rope Climb/Push Ups/Lunges (20 each leg) All upper body movements go to failure then move to next exercise in sequence, keep working through until you have finished 30 minutes 1 x Full Body Power Circuit DB Snatch/Jump/Quarter Explosive Squat/Jump/Split Jerk/UBP/Cable Rotation Tackle Throw/UBP/Bench Press Throw in Smith Machine/UBP + 500 metres on rowing machine 5 reps on each exercise then 500 metres row on each circuit, repeat for 5 times. Jump Options: Knees to feet jump, Jump onto Box, Depth Jump (advanced), Repeat Hurdle Jumps, Band Jump outs, Tuck Jumps Upper Body Plyos (UBP): Clap Chest Push Ups, Clap Push Ups, Jump Ups onto a box, Med Ball Drop & Push away, Cross Over Push Ups, Med Ball Throw against a Wall, Wheelbarrow Arm 1 x Beastly Circuit + Body Weight Blitz Dead Lift/Power Clean from Hang/Front Squat/Push Press/High Pull from Hang/Bent Over Row/Romanian Dead Lift 3 minutes on a bike, repeat for 6 times through, then: Chins/Dips/Fast Step Ups (20)/Fat Man’s Chins/Hindu Push Ups/BW Jump Squat All upper body movements go to failure then move to next exercise in sequence, keep working through until you have finished 30 minutes