As reported by the World Health Organization, “health is a state of physical, mental, social and spiritual well-being and not merely an absence of a disorder or diseases.” Most of the people today live in a twilight zone. They may be free from any disorders yet do not qualify as healthy individuals.
Everyone knows that exercise is essential for your overall health. The release of adrenaline and endorphin helps boost energy levels as well as confidence, which helps attain good health. There is a direct relationship between good health and weight loss. A person with a higher Body Mass Index (BMI) is prone to disorders like hypertension, cardiovascular diseases, diabetes, and many more. It is imperative to effectively manage these abnormalities by investing an hour of your day in exercising.
The two most important factors to consider for weight loss are exercising and dieting. It is a prerequisite to maintain the balance between your workout and diet to lose weight. If you follow one and skip the other, your body will behave differently, and you will have to wait longer for the expected result.
It is a well-known fact that exercising regularly helps effectively in weight loss. Exercising not only strengthens your bones but also improves your mood, reducing the risk of several chronic diseases. People run away from exercising because they don’t have time to hit the gym or sometimes cannot afford to join a gym or benefit themselves from personal trainers. But the whole idea of exercise is not limited to the gym, but there are varied ways in which an individual can exercise.
Let’s look at some of the best exercises to lose weight.