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Kutumia angalau masaa mawili kwa siku katika hali ya hewa


vyaweza kuzuia magonjwa anayosababishwa na joto Pigia simu kwa 211 au soma wwwpolkcountyiowagov/health kwa kupata kituo cha mchana cha baridi chiko kalibu na weweTumia angalau masaa mawili kwa siku

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Document on Subject : "Kutumia angalau masaa mawili kwa siku katika hali ya hewa"— Transcript:

1 Kutumia angalau masaa mawili kwa siku k
Kutumia angalau masaa mawili kwa siku katika hali ya hewa vyaweza kuzuia magonjwa anayosababishwa na joto. Pigia simu kwa 211 au soma www.polkcountyiowa.gov/health kwa kupata kituo cha mchana cha baridi chiko kalibu na wewe! Tumia angalau masaa mawili kwa siku katika hali ya hewa ili uepuke na magonjwa anayosababishwa na joto. Kunywa maji hata kama husikii kiu. Epuka kunywa vinywaji vina kileo(Alcohol) , kafeini na sukari. 9DDNRÀDLQDRHQH]DSDQGH]RWHZDNDWLXNRQMHNZDVDEDEX kichwa chako kinanyonya joto kwa urahisi. Tumia mafuta ya kujipaka kwa jua kali ya SPF 15 ama ya juu wakati uko nje na jipake mara kwa mara. Vaa nguo nyepesi za marangi ya mwangaza na za huru kufaa ili yasaidie kuwa na hali ya baridi. Nguo za pamba ni nzuri kwa kuwa zinaruhusu jasho kuyeyuka. Kamwe usiache watoto au vipenzi ndani ya gari. 3LJLDVLPXPDMLUDQLPDUDÀNLQDIDPLOLDDPEDRKDZDQD kiyoyozi kwa kuhakikisha kuwa wako sawa angalau mara mbili kwa siku. Tumia mapazia marefu ya rangi za mwangaza, mablaindi ya madirisha, ili kusaidia jua lisiingie ndani, na nyumba yako kuwa na hali ya hewa ya baridi wakati wa mchana. Epuka na kazi za nje na shughuli za kimwili wakati wa jua kali la mchana.