Component 1 - 1.2.a – Diet and nutrition and their

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Component 1 - 1.2.a Diet and nutrition and their effect on physical activity and performance Timings Components of a healthy balanced diet For the average adult a balance of nutrients is important to maintain a healthy lifestyle. A

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Component 1 - 1.2.a – Diet and nutrition and their effect on physical activity and performance<br>
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Timings<br>
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Components of a healthy balanced diet For the average adult a balance of nutrients is important to maintain a healthy lifestyle. A balanced diet includes the correct mix of macronutrients as well as a sufficient number of micronutrients to enable effective metabolism and cell reparation.

We measure the amount of energy consumed in calories. The government recommends:
for men – 2,550 calories a day
for women – 1,940 calories a day. Background<br>