Seven Chakras in Yoga ewyk/kkj pzd Root or Base
Description: Seven Chakras in Yoga ewykkkj pzd Root or Base Chakara LFkku bl pzd dk LFkku xqnk ls 2 vaxqy mij gSA izrhd xgjs yky jax dk pkj iakfM;ksa okyk dey gSA dsUnz blds dsUnz es ihyk prqZHkwt ds dsUnz esaa jDro.khZ fHkqt gS tks kfDr dk
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slide3. Seven Chakras in Yoga<br>
slide4. ewyk/kkj pzd
Root or Base Chakara
LFkku & bl pzd dk LFkku xqnk ls 2 vaxqy mij gSA
izrhd & xgjs yky jax dk pkj ia[kfM;ksa okyk dey gSA
dsUnz & blds dsUnz es ihyk prqZHkwt ds dsUnz esaa jDro.khZ f=Hkqt gS tks “kfDr dk izrhd gSA
Hkko & yky f=Hkqt ,d gkFkh ds lgkjs fVdk gqvk gSA gkFkh n`<rk fLFkjrk dk izrhd gSA
dq.Myh & ;g dq.Myh dh rjg fyiVk gqvk gS bls dq.Myhuh fuokl dgk tkrk gS tks vkfn”kfDr ekuo”kfDr dk izrhd gSA
cht ea= & bl pdz dk cht ea= ya gSA
b’Vnsso & bl pdz dk b’V nso x.ks”k vkSj ;g pdz i`Foh dk izrhd gSA
ykHk & bl pdz ij /;ku djus ls LokLFk ykHk i`Foh ij fot;] n`<rk] fLFkjrk izlUurk dk;Z fuiq.krk] ohjrk vkuan dh izkfIr gksrh gS<br>
slide5. Lokf/k’Bku pzd
Splenic Chakara
Selral \ Naval Chakara
LFkku & ewyk/kkj pzd esssa 2 vaxqy Åij gSA
izrhd & ;g pzd flanwjh jax ds 6 ia[kqfM;ksa okyk dey gSA
dsUnz& bl pzd ds dsUnz esa “osrv/kZpdz gSA
Hkko& O;f’V vkSj lef’V ds vopsru dk HkaMkj gS ftlesa vrhr dh lafpr Le`fr vkSj LkaLdkj Hkjs gSA ;g ekuo tkfr dh izkphure vkSj xgure ewy izfofRRk;ksa dk dsUnz gSA
lEca/k & bl pdz dk lEca/k Hkksx ls gS vr+% blds tkxzr gksus ls Hkksx oLrqvksa ds izfr mRdV ykylk iSnk gksrh gSA
cht ea= & bl pzd dk chtea= oa gSA
b’V nso & bl pzd dk b’V nso czEgk gS ;g pzd ty dk izrhd gSA
ykHk & bl pzd ij /;ku djus ls izse vafglk dk Hkko tkxzr gksrk gSA bfUnz;ksas ij fu;a=.k gksrk gSA Øqjrk xoZ vkYkL; vfo”okl dk uk”k gkssrk gSA ftOgk ij LkjLorh dk okl gksrk gSA<br>
slide6. ef.kiqj pzd
Solar Plexus Chakara
LFkku & bl pdz dks ukfHkpzd dgrs gS bldk LFkku Bhd ukfHk gSA
izrhd & ;g pdz 10 ia[kqfM;ksa okys pedhys ihys dey dk gSA
dsUnz & bl pdz ds dsUnz vfXu ds leku yky f=Hkwt vkSj cht ea= czEgk vafdr gSA
b’V nso & bl pdz dk dsUnz vfXu gSA vfXu dsUnz gksus ds dkj.k ;g ef.k dh Hkkafr izdk”keku gS blfy, gesa ef.k;ksa dk uxj Hkh dgk tkrk gSA
lEcU/k & bl pdz dk laca/k egkRokdka{kk vkSj “kklu djus dh ladYi “kfDr ls gSA
udkjkRed izHkko & bl pdz dk udkjkRed izHkko ;g gS fd “kfDr dks O;fDrxr egRokdka{kh vkSj fujadq”k cuk nsrk gSA
ykHk & bl pdz ij /;ku djus ls eu dh papyrk de gksrh gS rFkk ikpu fdz;k fu;af=r gksrh gSA<br>
slide7. vukgr pdz
Heart Chakra
LFkku & bl pdz dk LFkku Nkrh gS blfy, gesa ân; dey dh Hkh dgk tkrk gSA
izrhd & bl pdz dk izrhd 12 ia[kqfM+;ksa okyk uhyk dey gSA
dsUnz & bl pdz ds dsUnz esa ‘kBHkqt gSa ftldh jpuk feys gq;s f=Hkqtkas ls gqbZ gSA
Hkko & ;g pdz izdk”k daqt gS rFkk fofHkUu /ofu;ksa dk L=ksr gSA ;ksxh ;gh ls vugnukn dk vuqHko djrk gSA
cht ea= & bl pdz dk cht ea= ;a gSA
b’V nso & bl pdz dk b’V nso bUnz gS rFkk ewy rRo ok;q gSA
okgu & ;g pdz lrdZrk vkSj d:.kk dk izdV djrk gS bldk okgu dkyk e`x gSA
ykHk & bl pdz ij /;ku ls izse lHkh izkf.k;ksa ds izfr Lusg dk tUe gksrk gSA fpark] eksg] vfoosd] vgadkj [kRe gks tkrs gSaA<br>
slide8. fo”kqf) pdz
Throat Chakra
LFkku & ;g pdz xzhok] xnZu ds ihNs] xys dh nksuks gfM~M;ksa ds e/; fLFkr gSaA
izrhd & bl pdz dk izrhd 16 ia[kqfM+;ksa okyk tkequh jax dk dey gSA
dsUnz & bl pdz ds dsUnz eas “osr o`r gS tks vkdk”k rRo dk izrhd gS rFkk okgu lQsn gkFkh gSA
Hkko & bl pdz dk Hkko lE;d fopkj rFkk foosd gSA
cht ea= & bl pdz dk cht ea= ga gS rFkk b’V nsork lnk f’ko gSA
ykHk & bl pdz ij /;ku djus okys egkKkuh dfo ln`”; gksrs gS mudk eu fLFkj vkSj “kkar gksrk gSA bl pdz dh flf) ls Hkq[k I;kl ij fu;a=.k fd;k tk ldrk gSA<br>
slide9. vkKk pdz
Third eye Chakra
LFkku & bl pdz dk LFkku efLr’d Hkzw e/; gS bl pdz dks yrh; us=] f”ko us=] f=os.kh tSls ukeksa ls Hkh iqdkjk tkrk gSA
izrhd & bl pdz dk izrhd jtr o.khZ; nks ny okyk dey gS tks lw;Z pUnz] bM+k fixayk ds izokg dk izfrfuf/kRo djrs gSaA
dsUnz & bl pdz dk dsUnz “kq) “osr gS ftlesa cht ea= Å¡ vafdr gSA
Hkko & bl pdz ds [kqyus ls ckdh pdz Hkh ljyrk ls [kqy tkrs gSa rFkk izk.kksa ds Åij iw.kZ fu;a=.k gks tkrk gSA ;g pdz psruk dh xgjkbZ;ksa rd igq¡pus dk vfrfUnz; }kj gSA
b’V nso & bl pdz dk b’V nso f”ko gS rFkk ;gh pdz fnO; n`f’V iznku djus esa lgk;d gSA
ykHk & ge pdz ij /;ku nsus ls izKk vkSj vUrn`f’V dk fodkl gksrk gS rFkk lHkh izdkj dh “kfDr;k¡ tkxtkrh gSA<br>
slide10. lgL=kj pdz
Crown Chakra
LFkku & bl pdz dk LFkku duifV;kas ls nks&nks bap vanj dh rjQ gSA bl pdz dks czEgkjU/kz ;k n”ke }kj Hkh dgk tkrk gSA
izrhd & bl pdz dk izrhd gtkj ia[kqfM+;ksa okyk dey gS lgL=lkj dk vFkZ lgL= vj vFkkZr~ ifg;s ds dsUnz ls tqMs+ MUMs gSA ftuls lgL= “kfDr;ksa dh /kkjk,¡ izdV gksrh jgrh gSA
dszUnz & bl pdz ds dsUnz eas dey ds e/; esa “kq) psruk dk izrhd fnO; ekuo T;ksfrfyaZx gSA
Hkko & ;g pdz mPpre psruk dk fuokl LFky gS rFkk dq.Myhuh ds tkx`r gksus ij ije L=ksr esas fofyu gks tkrk gSA
cht ea= & bl pdz dk chtk{kj fcUnq gS rFkk b’V nso Hkxoku f”ko ije czEg gSA
ykHk & bl pdz ij /;ku djus ls vkfRed vkuan flf);ksa dh izkfIr gksrh gSA ;g eks{k dk }kj gSA<br>
slide11. YOGA FOR OPENING DIFFERENT CHAKRAS CHAKRAS
ROOT CHAKRA
SACRAL CHAKRA
SLAR PLEXUS CHAKRA
HEART CHAKRA
THROAT CHAKRA
THIRD EYE CHAKRA
CROWN CHAKRA YOGA POSE
Virabhadrasana II
Utkata Konasan
Ardha Matsyendrasana
Ustrasana
Sarvangasana
Balasana
Savasana<br>
slide12. Yoga poses CHAKRAS AND POSES<br>
slide13. SEVEN CHAKRAS HOW CHAKRAS BENEFIT OVERALL<br>
slide14. To end this chakra clearing find yourself sitting up in lotus pose and place your hands in prayer to give thanks to the universe for these blessings. Say “Namaste” meaning “The light within me acknowledges the light within you”. We are all one.<br>
slide15. Thank You<br>
slide4. ewyk/kkj pzd
Root or Base Chakara
LFkku & bl pzd dk LFkku xqnk ls 2 vaxqy mij gSA
izrhd & xgjs yky jax dk pkj ia[kfM;ksa okyk dey gSA
dsUnz & blds dsUnz es ihyk prqZHkwt ds dsUnz esaa jDro.khZ f=Hkqt gS tks “kfDr dk izrhd gSA
Hkko & yky f=Hkqt ,d gkFkh ds lgkjs fVdk gqvk gSA gkFkh n`<rk fLFkjrk dk izrhd gSA
dq.Myh & ;g dq.Myh dh rjg fyiVk gqvk gS bls dq.Myhuh fuokl dgk tkrk gS tks vkfn”kfDr ekuo”kfDr dk izrhd gSA
cht ea= & bl pdz dk cht ea= ya gSA
b’Vnsso & bl pdz dk b’V nso x.ks”k vkSj ;g pdz i`Foh dk izrhd gSA
ykHk & bl pdz ij /;ku djus ls LokLFk ykHk i`Foh ij fot;] n`<rk] fLFkjrk izlUurk dk;Z fuiq.krk] ohjrk vkuan dh izkfIr gksrh gS<br>
slide5. Lokf/k’Bku pzd
Splenic Chakara
Selral \ Naval Chakara
LFkku & ewyk/kkj pzd esssa 2 vaxqy Åij gSA
izrhd & ;g pzd flanwjh jax ds 6 ia[kqfM;ksa okyk dey gSA
dsUnz& bl pzd ds dsUnz esa “osrv/kZpdz gSA
Hkko& O;f’V vkSj lef’V ds vopsru dk HkaMkj gS ftlesa vrhr dh lafpr Le`fr vkSj LkaLdkj Hkjs gSA ;g ekuo tkfr dh izkphure vkSj xgure ewy izfofRRk;ksa dk dsUnz gSA
lEca/k & bl pdz dk lEca/k Hkksx ls gS vr+% blds tkxzr gksus ls Hkksx oLrqvksa ds izfr mRdV ykylk iSnk gksrh gSA
cht ea= & bl pzd dk chtea= oa gSA
b’V nso & bl pzd dk b’V nso czEgk gS ;g pzd ty dk izrhd gSA
ykHk & bl pzd ij /;ku djus ls izse vafglk dk Hkko tkxzr gksrk gSA bfUnz;ksas ij fu;a=.k gksrk gSA Øqjrk xoZ vkYkL; vfo”okl dk uk”k gkssrk gSA ftOgk ij LkjLorh dk okl gksrk gSA<br>
slide6. ef.kiqj pzd
Solar Plexus Chakara
LFkku & bl pdz dks ukfHkpzd dgrs gS bldk LFkku Bhd ukfHk gSA
izrhd & ;g pdz 10 ia[kqfM;ksa okys pedhys ihys dey dk gSA
dsUnz & bl pdz ds dsUnz vfXu ds leku yky f=Hkwt vkSj cht ea= czEgk vafdr gSA
b’V nso & bl pdz dk dsUnz vfXu gSA vfXu dsUnz gksus ds dkj.k ;g ef.k dh Hkkafr izdk”keku gS blfy, gesa ef.k;ksa dk uxj Hkh dgk tkrk gSA
lEcU/k & bl pdz dk laca/k egkRokdka{kk vkSj “kklu djus dh ladYi “kfDr ls gSA
udkjkRed izHkko & bl pdz dk udkjkRed izHkko ;g gS fd “kfDr dks O;fDrxr egRokdka{kh vkSj fujadq”k cuk nsrk gSA
ykHk & bl pdz ij /;ku djus ls eu dh papyrk de gksrh gS rFkk ikpu fdz;k fu;af=r gksrh gSA<br>
slide7. vukgr pdz
Heart Chakra
LFkku & bl pdz dk LFkku Nkrh gS blfy, gesa ân; dey dh Hkh dgk tkrk gSA
izrhd & bl pdz dk izrhd 12 ia[kqfM+;ksa okyk uhyk dey gSA
dsUnz & bl pdz ds dsUnz esa ‘kBHkqt gSa ftldh jpuk feys gq;s f=Hkqtkas ls gqbZ gSA
Hkko & ;g pdz izdk”k daqt gS rFkk fofHkUu /ofu;ksa dk L=ksr gSA ;ksxh ;gh ls vugnukn dk vuqHko djrk gSA
cht ea= & bl pdz dk cht ea= ;a gSA
b’V nso & bl pdz dk b’V nso bUnz gS rFkk ewy rRo ok;q gSA
okgu & ;g pdz lrdZrk vkSj d:.kk dk izdV djrk gS bldk okgu dkyk e`x gSA
ykHk & bl pdz ij /;ku ls izse lHkh izkf.k;ksa ds izfr Lusg dk tUe gksrk gSA fpark] eksg] vfoosd] vgadkj [kRe gks tkrs gSaA<br>
slide8. fo”kqf) pdz
Throat Chakra
LFkku & ;g pdz xzhok] xnZu ds ihNs] xys dh nksuks gfM~M;ksa ds e/; fLFkr gSaA
izrhd & bl pdz dk izrhd 16 ia[kqfM+;ksa okyk tkequh jax dk dey gSA
dsUnz & bl pdz ds dsUnz eas “osr o`r gS tks vkdk”k rRo dk izrhd gS rFkk okgu lQsn gkFkh gSA
Hkko & bl pdz dk Hkko lE;d fopkj rFkk foosd gSA
cht ea= & bl pdz dk cht ea= ga gS rFkk b’V nsork lnk f’ko gSA
ykHk & bl pdz ij /;ku djus okys egkKkuh dfo ln`”; gksrs gS mudk eu fLFkj vkSj “kkar gksrk gSA bl pdz dh flf) ls Hkq[k I;kl ij fu;a=.k fd;k tk ldrk gSA<br>
slide9. vkKk pdz
Third eye Chakra
LFkku & bl pdz dk LFkku efLr’d Hkzw e/; gS bl pdz dks yrh; us=] f”ko us=] f=os.kh tSls ukeksa ls Hkh iqdkjk tkrk gSA
izrhd & bl pdz dk izrhd jtr o.khZ; nks ny okyk dey gS tks lw;Z pUnz] bM+k fixayk ds izokg dk izfrfuf/kRo djrs gSaA
dsUnz & bl pdz dk dsUnz “kq) “osr gS ftlesa cht ea= Å¡ vafdr gSA
Hkko & bl pdz ds [kqyus ls ckdh pdz Hkh ljyrk ls [kqy tkrs gSa rFkk izk.kksa ds Åij iw.kZ fu;a=.k gks tkrk gSA ;g pdz psruk dh xgjkbZ;ksa rd igq¡pus dk vfrfUnz; }kj gSA
b’V nso & bl pdz dk b’V nso f”ko gS rFkk ;gh pdz fnO; n`f’V iznku djus esa lgk;d gSA
ykHk & ge pdz ij /;ku nsus ls izKk vkSj vUrn`f’V dk fodkl gksrk gS rFkk lHkh izdkj dh “kfDr;k¡ tkxtkrh gSA<br>
slide10. lgL=kj pdz
Crown Chakra
LFkku & bl pdz dk LFkku duifV;kas ls nks&nks bap vanj dh rjQ gSA bl pdz dks czEgkjU/kz ;k n”ke }kj Hkh dgk tkrk gSA
izrhd & bl pdz dk izrhd gtkj ia[kqfM+;ksa okyk dey gS lgL=lkj dk vFkZ lgL= vj vFkkZr~ ifg;s ds dsUnz ls tqMs+ MUMs gSA ftuls lgL= “kfDr;ksa dh /kkjk,¡ izdV gksrh jgrh gSA
dszUnz & bl pdz ds dsUnz eas dey ds e/; esa “kq) psruk dk izrhd fnO; ekuo T;ksfrfyaZx gSA
Hkko & ;g pdz mPpre psruk dk fuokl LFky gS rFkk dq.Myhuh ds tkx`r gksus ij ije L=ksr esas fofyu gks tkrk gSA
cht ea= & bl pdz dk chtk{kj fcUnq gS rFkk b’V nso Hkxoku f”ko ije czEg gSA
ykHk & bl pdz ij /;ku djus ls vkfRed vkuan flf);ksa dh izkfIr gksrh gSA ;g eks{k dk }kj gSA<br>
slide11. YOGA FOR OPENING DIFFERENT CHAKRAS CHAKRAS
ROOT CHAKRA
SACRAL CHAKRA
SLAR PLEXUS CHAKRA
HEART CHAKRA
THROAT CHAKRA
THIRD EYE CHAKRA
CROWN CHAKRA YOGA POSE
Virabhadrasana II
Utkata Konasan
Ardha Matsyendrasana
Ustrasana
Sarvangasana
Balasana
Savasana<br>
slide12. Yoga poses CHAKRAS AND POSES<br>
slide13. SEVEN CHAKRAS HOW CHAKRAS BENEFIT OVERALL<br>
slide14. To end this chakra clearing find yourself sitting up in lotus pose and place your hands in prayer to give thanks to the universe for these blessings. Say “Namaste” meaning “The light within me acknowledges the light within you”. We are all one.<br>
slide15. Thank You<br>