Stress and your heart Beth Kalicki Heli J. Roy,
Description: Stress and your heart Beth Kalicki Heli J. Roy, PhD, RD, MBA Pennington Biomedical Research Center 5202010 PBRC 1 Stress is the bodys response to a physical, chemical, emotional, or environmental stress. Stress reaction includes
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slide1. Stress and your heart Beth Kalicki
Heli J. Roy, PhD, RD, MBA
Pennington Biomedical Research Center 5/20/2010 PBRC 1<br>
slide2. Stress is the body’s response to a physical, chemical, emotional, or environmental stress.
Stress reaction includes physiological changes in the body.
Stress can be short term of long term and the effects are different on the body. Stress, what is it? 5/20/2010 PBRC 2<br>
slide3. Physical: muscle tension, increased heart rate, aches and pains.
Mental: forgetfulness, poor memory, constant worry.
Emotional: anger, depression, mood swings, negative thinking.
Behavioral: compulsive eating, explosive actions, withdrawal. Signs and Symptoms of Stress 5/20/2010 PBRC 3<br>
slide4. Emotional stress is
related to our feelings
linked to experiences with others
Physical Stress
is related to physical exertion
can be healthy Types of Stress 5/20/2010 PBRC 4<br>
slide5. Body releases a stress hormone
Results in increased:
Heart rate
Oxygen demand and breathing rate
Tensed muscles
Blood flow
Alertness What Happens During Stress? 5/20/2010 PBRC 5<br>
slide6. Increased Heart Rate
Increased Blood Pressure
Increased risk of a heart attack.
Increased risk for cardiac arrhythmias Effect of Stress on the Heart 5/20/2010 PBRC 6<br>
slide7. Changes in heart rate
Increased blood pressure
Increased cholesterol level
Increased triglyceride level
Fat deposition around waist
Metabolic syndrome Long Term Impact of Stress 5/20/2010 PBRC 7<br>
slide8. Lifestyle changes
Lack of sleep
Job
Exercise Factors Contributing to Stress 5/20/2010 PBRC 8<br>
slide9. Eating and drinking sensibly
Remembering that it is okay to say no
Stopping smoking
Exercising regularly
Relaxing every day
Taking responsibility for your actions
Examining your values and living by them
Setting realistic goals and expectations
Reminding yourself about things that you do well
Getting adequate rest Simple Ways of Coping with Stress 5/20/2010 PBRC 9<br>
slide10. Managing Stress Some ways to prevent/manage the stress in your life include:
Avoiding situations that you know are stressful.
Exercising 30 minutes daily.
Eating a diet that is rich in fruits, vegetables, and whole grains.
Stopping smoking.
Limiting alcohol intake.
Managing stress by having quiet time, participating in meditation, prayer, reading, yoga, and other relaxation techniques.
Bonding with family and friends.
Expressing your feelings.
Making and keeping an appointment with a physician. 5/20/2010 PBRC 10<br>
slide11. Relaxation Techniques
Becoming Sensitive to Personal Needs
Deep Muscle Relaxation
Biofeedback Training
Anxiety Management
Anger Management/Stress Inoculation Therapy Treatment For Stress 5/20/2010 PBRC 11<br>
slide12. Pennington Biomedical Research Center
Authors:
Beth A. Kalicki
Heli J. Roy, RD, PhD, MBA
Division of Education
Phillip Brantley, PhD, Director
Pennington Biomedical Research Center
Claude Bouchard, PhD, Executive Director 5/20/2010 PBRC 12<br>
slide13. About Pennington The Pennington Biomedical Research Center is a world-renowned nutrition research center.
Mission:
To promote healthier lives through research and education in nutrition and preventive medicine.
The Pennington Center has several research areas, including:
Clinical Obesity Research
Experimental Obesity
Functional Foods
Health and Performance Enhancement
Nutrition and Chronic Diseases
Nutrition and the Brain
Dementia, Alzheimer’s and healthy aging
Diet, exercise, weight loss and weight loss maintenance
The research fostered in these areas can have a profound impact on healthy living and on the prevention of common chronic diseases, such as heart disease, cancer, diabetes, hypertension and osteoporosis.
The Division of Education provides education and information to the scientific community and the public about research findings, training programs and research areas, and coordinates educational events for the public on various health issues.
We invite people of all ages and backgrounds to participate in the exciting research studies being conducted at the Pennington  Center in Baton Rouge, Louisiana. If you would like to take part, visit the clinical trials web page at www.pbrc.edu or call (225) 763-3000. 5/20/2010 PBRC 13<br>
slide14. References American Heart Association. (2009). Something to Smile About: To Avoid Stress I Just Try to Keep it Simple. Reducing Stress. Retrieved August 11, 2009, from http://www.americanheart.org/print_presenter.jhtml?identifier=3047698
Brugg, Robert J. (2008). Heart Disease and Stress. Heart Disease Health Center. Retrieved August 12,2009, from http://www.webmd.com/heart-disease/ stress-heart-attackrisk?print=true
Burg, Matthew, PhD., et al. (2009). Stress Behavior and Heart Disease. How to Lower Your Risk of Heart Disease, 95-104
Burke, Alison E. (2007). Acute Emotional Stress and the Heart. Journal of the American Medical Association, 298, (3), 360
DeNoon, Daniel J. (2009). Stress Raises Belly Fat, Heart Risks. Heart Disease Health Center. Retrieved August 12, 2009, from http://www.webmd.com/ heart-disease/news/20090806/stress-ups-belly-fat-heart-risks 5/20/2010 PBRC 14<br>
Heli J. Roy, PhD, RD, MBA
Pennington Biomedical Research Center 5/20/2010 PBRC 1<br>
slide2. Stress is the body’s response to a physical, chemical, emotional, or environmental stress.
Stress reaction includes physiological changes in the body.
Stress can be short term of long term and the effects are different on the body. Stress, what is it? 5/20/2010 PBRC 2<br>
slide3. Physical: muscle tension, increased heart rate, aches and pains.
Mental: forgetfulness, poor memory, constant worry.
Emotional: anger, depression, mood swings, negative thinking.
Behavioral: compulsive eating, explosive actions, withdrawal. Signs and Symptoms of Stress 5/20/2010 PBRC 3<br>
slide4. Emotional stress is
related to our feelings
linked to experiences with others
Physical Stress
is related to physical exertion
can be healthy Types of Stress 5/20/2010 PBRC 4<br>
slide5. Body releases a stress hormone
Results in increased:
Heart rate
Oxygen demand and breathing rate
Tensed muscles
Blood flow
Alertness What Happens During Stress? 5/20/2010 PBRC 5<br>
slide6. Increased Heart Rate
Increased Blood Pressure
Increased risk of a heart attack.
Increased risk for cardiac arrhythmias Effect of Stress on the Heart 5/20/2010 PBRC 6<br>
slide7. Changes in heart rate
Increased blood pressure
Increased cholesterol level
Increased triglyceride level
Fat deposition around waist
Metabolic syndrome Long Term Impact of Stress 5/20/2010 PBRC 7<br>
slide8. Lifestyle changes
Lack of sleep
Job
Exercise Factors Contributing to Stress 5/20/2010 PBRC 8<br>
slide9. Eating and drinking sensibly
Remembering that it is okay to say no
Stopping smoking
Exercising regularly
Relaxing every day
Taking responsibility for your actions
Examining your values and living by them
Setting realistic goals and expectations
Reminding yourself about things that you do well
Getting adequate rest Simple Ways of Coping with Stress 5/20/2010 PBRC 9<br>
slide10. Managing Stress Some ways to prevent/manage the stress in your life include:
Avoiding situations that you know are stressful.
Exercising 30 minutes daily.
Eating a diet that is rich in fruits, vegetables, and whole grains.
Stopping smoking.
Limiting alcohol intake.
Managing stress by having quiet time, participating in meditation, prayer, reading, yoga, and other relaxation techniques.
Bonding with family and friends.
Expressing your feelings.
Making and keeping an appointment with a physician. 5/20/2010 PBRC 10<br>
slide11. Relaxation Techniques
Becoming Sensitive to Personal Needs
Deep Muscle Relaxation
Biofeedback Training
Anxiety Management
Anger Management/Stress Inoculation Therapy Treatment For Stress 5/20/2010 PBRC 11<br>
slide12. Pennington Biomedical Research Center
Authors:
Beth A. Kalicki
Heli J. Roy, RD, PhD, MBA
Division of Education
Phillip Brantley, PhD, Director
Pennington Biomedical Research Center
Claude Bouchard, PhD, Executive Director 5/20/2010 PBRC 12<br>
slide13. About Pennington The Pennington Biomedical Research Center is a world-renowned nutrition research center.
Mission:
To promote healthier lives through research and education in nutrition and preventive medicine.
The Pennington Center has several research areas, including:
Clinical Obesity Research
Experimental Obesity
Functional Foods
Health and Performance Enhancement
Nutrition and Chronic Diseases
Nutrition and the Brain
Dementia, Alzheimer’s and healthy aging
Diet, exercise, weight loss and weight loss maintenance
The research fostered in these areas can have a profound impact on healthy living and on the prevention of common chronic diseases, such as heart disease, cancer, diabetes, hypertension and osteoporosis.
The Division of Education provides education and information to the scientific community and the public about research findings, training programs and research areas, and coordinates educational events for the public on various health issues.
We invite people of all ages and backgrounds to participate in the exciting research studies being conducted at the Pennington  Center in Baton Rouge, Louisiana. If you would like to take part, visit the clinical trials web page at www.pbrc.edu or call (225) 763-3000. 5/20/2010 PBRC 13<br>
slide14. References American Heart Association. (2009). Something to Smile About: To Avoid Stress I Just Try to Keep it Simple. Reducing Stress. Retrieved August 11, 2009, from http://www.americanheart.org/print_presenter.jhtml?identifier=3047698
Brugg, Robert J. (2008). Heart Disease and Stress. Heart Disease Health Center. Retrieved August 12,2009, from http://www.webmd.com/heart-disease/ stress-heart-attackrisk?print=true
Burg, Matthew, PhD., et al. (2009). Stress Behavior and Heart Disease. How to Lower Your Risk of Heart Disease, 95-104
Burke, Alison E. (2007). Acute Emotional Stress and the Heart. Journal of the American Medical Association, 298, (3), 360
DeNoon, Daniel J. (2009). Stress Raises Belly Fat, Heart Risks. Heart Disease Health Center. Retrieved August 12, 2009, from http://www.webmd.com/ heart-disease/news/20090806/stress-ups-belly-fat-heart-risks 5/20/2010 PBRC 14<br>