Welcome back to week 3 of Your life, Your way

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Welcome back to week 3 of Your life, Your way DNA-V Today The NOTICER Steps to being a flexible Noticer: A-N D Choosing your response to your thoughts and feelings You cant stop thoughts and emotions, and struggling to control them

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01
Welcome back to week 3 of Your life, Your way DNA-V Today
• The NOTICER
• Steps to being a flexible Noticer: A-N D
• Choosing your response to your thoughts and feelings
• You can’t stop thoughts and emotions, and struggling to control them and avoid having them can cause mental health problems Based on © DNA-V 2015 by Louise Hayes and Joseph Ciarrochi. With permission This group protocol has been adapted by Dr Natalie Roberts & Melissa McKimm RMN.
Illustrated by Erin Johns<br>
02
Recap
What are Values?
How can you use Values to create your life your way?<br>
03
Last week’s Home practice DO the goals you have created over the next week. Review how it went.

WATCH these videos
Wellbeing for children: identity and values - https://www.youtube.com/watch?v=om3INBWfoxY
SOS! The human mind: Your ACT auntie –
https://www.youtube.com/watch?v=aLi8-Mi6eqA
Values vs Goals: Russ Harris –
https://www.youtube.com/watch?v=T-lRbuy4XtA<br>