Year 7 – PSHE Topic 10 Healthy Life Eating Well
Description: Year 7 PSHE Topic 10 Healthy Life Eating Well Lesson Objective Develop a knowledge and understanding of the different food groups and what different foods do for our bodies By the end of this lesson you will have Looked at your own diet
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slide1. Year 7 – PSHE Topic 10 Healthy Life<br>
slide2. Eating Well Lesson Objective
Develop a knowledge and understanding of the different food groups and what different foods do for our bodies
By the end of this lesson you will have …
Looked at your own diet and the types of food that you eat.
Planned a healthy menu.<br>
slide3. Starter - Highlight healthy and unhealthy lifestyle choices in different colours. Smoking Balanced diet Heavy drinker High fat diet 5 fruit and veg per day Lack of exercise 3 x 20 minute
jogs per week Desk job Walk to school Outdoor job Bus to school Non-smoker Non-drinker<br>
slide4. Healthy or Unhealthy Foods? On your worksheet you have 25 foods or drinks written on them.
In your group show which foods you think are are healthier than others. Healthy Unhealthy Group Activity<br>
slide5. Activity 2 - Which Food Group? Using the 25 foods/drinks again, place them in
groups on your table to show
which group they belong to.<br>
slide6. What proportion of each group should make up a healthy balanced diet? Fruit & Veg
Bread, cereals & potatoes
Milk & Dairy
Meat, fish & alternatives
Foods & drinks containing fat & sugar<br>
slide7. What does a balanced diet look like?<br>
slide8. How many food & drink companies can you recognise?<br>
slide9. How many food & drink companies can you recognise? Pizza Hut Pepsi Coca-cola McDonalds K F C Cadburys Walls Zywiec Nestle<br>
slide10. ‘Supersize me’ Whilst watching this film write down 5 pieces of information that you didn’t already know. At the end of the film put your 5 new facts in an order of importance to you. Be ready to explain your order to a partner or the rest of the class. Look at the evidence… http://www.youtube.com/watch?v=N2diPZOtty0<br>
slide11. Design a weekly healthy meal plan for someone your age.
This should include breakfast, lunch, and dinner.
Remember to include at least five portions of fruit and vegetables.
Remember to include food from all the major food groups.
Try to include as few sugars as possible. Group Activity<br>
slide12. Plenary On a scale of 1-10, how health is your diet? 1 10<br>
slide2. Eating Well Lesson Objective
Develop a knowledge and understanding of the different food groups and what different foods do for our bodies
By the end of this lesson you will have …
Looked at your own diet and the types of food that you eat.
Planned a healthy menu.<br>
slide3. Starter - Highlight healthy and unhealthy lifestyle choices in different colours. Smoking Balanced diet Heavy drinker High fat diet 5 fruit and veg per day Lack of exercise 3 x 20 minute
jogs per week Desk job Walk to school Outdoor job Bus to school Non-smoker Non-drinker<br>
slide4. Healthy or Unhealthy Foods? On your worksheet you have 25 foods or drinks written on them.
In your group show which foods you think are are healthier than others. Healthy Unhealthy Group Activity<br>
slide5. Activity 2 - Which Food Group? Using the 25 foods/drinks again, place them in
groups on your table to show
which group they belong to.<br>
slide6. What proportion of each group should make up a healthy balanced diet? Fruit & Veg
Bread, cereals & potatoes
Milk & Dairy
Meat, fish & alternatives
Foods & drinks containing fat & sugar<br>
slide7. What does a balanced diet look like?<br>
slide8. How many food & drink companies can you recognise?<br>
slide9. How many food & drink companies can you recognise? Pizza Hut Pepsi Coca-cola McDonalds K F C Cadburys Walls Zywiec Nestle<br>
slide10. ‘Supersize me’ Whilst watching this film write down 5 pieces of information that you didn’t already know. At the end of the film put your 5 new facts in an order of importance to you. Be ready to explain your order to a partner or the rest of the class. Look at the evidence… http://www.youtube.com/watch?v=N2diPZOtty0<br>
slide11. Design a weekly healthy meal plan for someone your age.
This should include breakfast, lunch, and dinner.
Remember to include at least five portions of fruit and vegetables.
Remember to include food from all the major food groups.
Try to include as few sugars as possible. Group Activity<br>
slide12. Plenary On a scale of 1-10, how health is your diet? 1 10<br>