Natalie Ebrom RD LD Limit high calorie meals during the day Look at the nutritional information online Decide what to order and stick to it Choose restaurants with large menus TIP 1 MAKE A PLAN ID: 913352
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Slide1
Dining OUT: Restaurant Secrets and healthy eating tips
Natalie Ebrom RD, LD
Slide2Limit high calorie meals during the day
Look at the nutritional information online
Decide what to order, and stick to it Choose restaurants with large menus TIP #1- MAKE A PLAN
Slide3Don't
be afraid to make special requests or ask your server how foods are cooked.
Broiled or baked rather than fried No additional salt added Dressings on the sideA double serving of vegetables instead of a starchSalad instead of coleslaw1% rather than whole milk TIP #2- take CHARGE
Slide4Average restaurants serve 2-3 times a normal recommended serving size
Minimize calories by:
Eating slowly Ordering off the appetizer or a la carte menu Splitting an entréeBringing home leftovers Learning recommended portion sizesTIP #3- Practice Portion Control
Slide5A
salad can be your meal's best friend or worst enemy, depending on how you toss it.
Pile on fresh greens Minimize high fat add-onsPick a low-calorie dressing and ask for it on the side. Salad imitators: potato salads, macaroni salads, coleslaw, tuna, and chicken salads TIP #4- BE SALAD SMART
Slide6Skip the breadsticks
As the waiter to take away the basket to prevent temptation Limit your chips
4 tortilla chips= 1 tortilla!Ask about a side of fresh veggiesTIP #5- Stay away from snacking
Slide7Look for the following descriptions to uncover higher calorie menu choices
Tip #6- Read between the lines
Fried
Creamy
Breaded
Crispy
Sauced
Stuffed
Buttered
S
autéed
Battered
Breaded
C
heesy
au gratin
au
lait
(with milk)
au
fromage
(with cheese)
Steamed
Broiled
Baked
Grilled
P
oached RoastedStir-fried
Slide8For questions and comments:
nebrom@txliver.com210-801-8986
For more information: www.txliver.com/health-and-wellnessTHE END