Aims and Outcomes Develop a basic understanding of what confidence is Develop an understanding of what confidence is not Identify and understand areas of your life where you feelare confident To increase personal and professional confidence ID: 1030224
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1. Confidence Building Workshop
2. Aims and OutcomesDevelop a basic understanding of what confidence isDevelop an understanding of what confidence is notIdentify and understand areas of your life where you feel/are confidentTo increase personal and professional confidence Use this increased confidence to better support yourself and women and families in your care
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6. How has our perception of confidence been influenced by media/social media and celebrity status?Confidence doesn’t always mean being the loudest voice.Being loud, headstrong, extroverted, fearless, charismatic and talkative may be signs of a confident person – but these do not define confidence.Confidence manifests itself different in every single one of us.
7. Question: What does a confident midwife/MSW look like?
8. Recognises limitsAbility to say NOSupportiveRecognises difficulties or issues to be sortedKnows it's okay not to be expert in everythingSafe practitioners ask questionsWhat does a confident Midwife/MSW look like?
9. Question:What consequences could lack of confidence have for staff and women?
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12. Mental Health First AidWellbeing workshopOccupational healthWorking with the menopauseKnow your limits – It is okay to say no. SWITCH OFFIt is ok to have FUNRCM caring for you hubhttps://www.rcm.org.uk/caring-for-you-hub-home/RCM Podcastshttps://www.rcm.org.uk/c4y-podcast/
13. Staying confident - "stuff happens"All of us will be subject to adverse life events at various stages in our life, such as BereavementRelationship break-upsFamily crises IllnessMajor disappointmentsBullyingPositive changes/life events can be stressful too e.g., moving houseThis is when we may feel least confident - and the time when we need good confidence levels the most- we should accept help from trusted sources.
14. Feeling Confident at work
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16. It's about you!Life is a journey where you will experience a range of emotional leanings and insights.Everyone has the right to realise and even reach their true potential.Think about what your goals are, this can help us build self-confidence if we have an objectiveWho is your support network at home and in the workplace?What areas do you feel confident at work?What is it that makes you feel confident?
17. Further WorkTake a few minutes to jot down what might be preventing you from achieving your goalsHow might you overcome these barriers? What steps can you take to move in the direction you want?
18. Referenceshttps://www.rcm.org.uk/media-releases/2019/september/rcm-backs-national-campaign-to-raise-awareness-of-fatigue-amongst-healthcare-staff/ https://www.rcm.org.uk/influencing/activists/workshops-delivered-by-learning-reps/