Rehab station check list Toe pick ups Wobble board Versa loops Thera ball squishy Horseshoe wrap BOSU ball Phase 1 immediate protocol ABCs Upper and lower case Towel scrunches ID: 814900
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Slide1
Ankle Rehab
Sports med 2
Slide2Rehab station check list
Toe pick ups
Wobble board
Versa loops
Thera
ball
“squishy”
Horseshoe wrap
BOSU ball
Slide3Phase 1 (immediate protocol)
ABC’s
Upper and lower case
Towel scrunches
Foam pick ups
Uses intrinsic muscles/tendons of footBalancing (floor) 3 x 30 secCalf stretch On incline board, 3 x 1 minPassive ROM BAPS boardICE 20 min. on 40 min off72 hours minimumCompression wrap w/horseshoeCrutches if limping
Slide4Phase 2 (harder than phase 1)
ABC’s w/ squishy
Towel scrunches
Balancing (tramp or foam pad or squishy)
Eyes open and closed
Calf stretch Resisted 4 way ROM/versa loopsChicken footCalf raises Increase sets and reps, single leg?Monster walksBOSU ball ¼ squatsICE 20 min.Compression wrap w/horseshoeBike
Slide5Phase 3 (increase sets/intensity/time)
ABC’s w/squishy
Balancing (tramp) 1 leg, catch ball
Calf stretch
Resisted ROM/bands
Monster walks toes/heelsCalf raises single legBOSU ball w/counter weightChicken footFunctional activitiesICE 20 min.Compression wrap w/horseshoe if swelling
Tape for limited practice
Slide6Release
Full Strength
Sport specific Testing
Pass Functional
testing
Full ROMSupport usually requiredtape brace
Slide7Functional Testing examples
Walks on toes, test plantar flexion
Walk on heels, test
dorsiflexion
Walks on lateral border of feet, test inversion
Walks on medial border of feet, tests eversionHop on both feet 10 times
Run forward 70 -100%Run backwards 70-100%Zig zags down and back
Figure 8’s
Sports specific